Latest posts by Guest Contributor

10 Reasons to do the Sentier Nepisiguit Mi’gmaq Trail

The Nepisiguit Mi’gmaq Trail is a newly recommissioned single-track hiking trail using an ancient Mi’gmaq First Nation migration path in Northern New-Brunswick. It follows the Nepisiguit River for 150km from [...]

Destinations By Guest Contributor March 23, 2020

Top 10 Scuba Diving Spots In Southeast Asia

Are you ready for an underwater adventure in Southeast Asia? Home to The Coral Triangle, this region attracts scuba diving fans world over. Secondly, the reef system in the Western [...]

Destinations By Guest Contributor February 25, 2020

The 7 Most Dangerous Roads To Cycle In The World

Have you ever considered a cycling journey on one of the most dangerous roads in the world? Not for the faint-hearted, these roads have sheer drops, hairpin bends and a [...]

General By Guest Contributor December 13, 2019

5 Squat Variations to Diversify your Program

Want to step up your squat game? Try subbing out any of your regular squats with one of these variations. You should notice how each style recruits different muscles throughout [...]

4 Steps to a Perfect Shoulder Press

So many people are suffering from impingement in the shoulder girdle and here’s why: 1. Remove your Trapezius Muscles The more we anteriorly rotate our shoulders forward, the more we [...]

Hiking Maine

From mile-high Katahdin, the tallest mountain in Maine, to Cadillac Mountain in Bar Harbor, where hikers can be among the first on the East Coast to glimpse the rising sun, [...]

Destinations By Guest Contributor April 20, 2017

5 Common Squat Mistakes

Perfect your squats to strengthen your core. We've traded plowing the fields for strolls down the grocery isle, chopping up firewood for a tap of the thermostat and carrying water [...]

Adventure Health By Guest Contributor February 21, 2017