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Latest posts by Rowan Smith

Training from Home for the Future Hike

In an attempt to stop the spread of the coronavirus (COVID-19), many people are choosing to avoid public spaces. Public transport, shopping malls, concerts, and the gym. But if you [...]

Adventure Health By Rowan Smith March 27, 2020

Couch To Mountain Top: Expert’s Training Guide for Hikers

For most of us, hiking is the ideal pastime, combining beautiful landscapes, a chance to escape the perpetual pull of technology, and that cleansing feeling of simply being out in [...]

Adventure Health By Rowan Smith March 20, 2020

Training For Your First Backpacking Trip

So you have your first backpacking trip in your sights. The trail is picked. You are getting your gear together. You are excited! But there is one thing worrying you... [...]

Adventure Health By Rowan Smith March 2, 2020