Adventure Fitness

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4 Steps to a Perfect Shoulder Press

So many people are suffering from impingement in the shoulder girdle and here’s why: 1. Remove your Trapezius Muscles The more we anteriorly rotate our shoulders forward, the more we [...]

5 Common Squat Mistakes

Perfect your squats to strengthen your core. We've traded plowing the fields for strolls down the grocery isle, chopping up firewood for a tap of the thermostat and carrying water [...]

Adventure Fitness By Guest Contributor February 21, 2017