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5 Common Squat Mistakes

Perfect your squats to strengthen your core. We've traded plowing the fields for strolls down the grocery isle, chopping up firewood for a tap of the thermostat and carrying water [...]

Adventure Fitness By 10A editors February 21, 2017

Adventure Fitness with Mark Milburn

We believe that life is about adventure. Trying new foods, travelling to new locations, reading a great book and most importantly for us: being outside in nature.   Adventure can bring [...]

Adventure Fitness By 10A editors February 14, 2017

Introducing Adventure Fitness

10Hikes and Mark Milburn will provide world-class fitness info to our community Introducing our director of fitness Mark Milburn climbing in Chamonix 10Hikes is excited to partner with Mark Milburn [...]

Adventure Fitness By 10A editors January 28, 2017