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Want to step up your squat game? Try subbing out any of your regular squats with one of these variations. You should notice how each style recruits different muscles throughout [...]

So many people are suffering from impingement in the shoulder girdle and here’s why: 1. Remove your Trapezius Muscles The more we anteriorly rotate our shoulders forward, the more we [...]

Perfect your squats to strengthen your core. We've traded plowing the fields for strolls down the grocery isle, chopping up firewood for a tap of the thermostat and carrying water [...]

We believe that life is about adventure. Trying new foods, travelling to new locations, reading a great book and most importantly for us: being outside in nature.   Adventure can bring [...]

10Hikes and Mark Milburn will provide world-class fitness info to our community Introducing our director of fitness Mark Milburn climbing in Chamonix 10Hikes is excited to partner with Mark Milburn [...]