Adventure Fitness

Training from home for hikes
Training from home for hikes
Training from Home for the Future Hike
Adventure Fitness By Rowan Smith
Mar 27, 2020
Couch To Mountain Top: Expert’s Training Guide for Hikers
Adventure Fitness By Rowan Smith
Mar 20, 2020
Training For Your First Backpacking Trip
Adventure Fitness By Rowan Smith
Mar 2, 2020
5 Squat Variations to Diversify your Program
Adventure Fitness By Guest Contributor
May 23, 2017

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4 Steps to a Perfect Shoulder Press

So many people are suffering from impingement in the shoulder girdle and here’s why: 1. Remove your Trapezius Muscles The more we anteriorly rotate our shoulders forward, the more we [...]

Adventure Fitness By Guest Contributor May 16, 2017

5 Common Squat Mistakes

Perfect your squats to strengthen your core. We've traded plowing the fields for strolls down the grocery isle, chopping up firewood for a tap of the thermostat and carrying water [...]

Adventure Fitness By Guest Contributor February 21, 2017