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5 Squat Variations to Diversify your Program

Want to step up your squat game? Try subbing out any of your regular squats with one of these variations. You should notice how each style recruits different muscles throughout [...]

4 Steps to a Perfect Shoulder Press

So many people are suffering from impingement in the shoulder girdle and here’s why: 1. Remove your Trapezius Muscles The more we anteriorly rotate our shoulders forward, the more we [...]

5 Common Squat Mistakes

Perfect your squats to strengthen your core. We've traded plowing the fields for strolls down the grocery isle, chopping up firewood for a tap of the thermostat and carrying water [...]

Adventure Fitness By 10A editors February 21, 2017

Adventure Fitness with Mark Milburn

We believe that life is about adventure. Trying new foods, travelling to new locations, reading a great book and most importantly for us: being outside in nature.   Adventure can bring [...]

Adventure Fitness By 10A editors February 14, 2017

Introducing Adventure Fitness

10Hikes and Mark Milburn will provide world-class fitness info to our community Introducing our director of fitness Mark Milburn climbing in Chamonix 10Hikes is excited to partner with Mark Milburn [...]

Adventure Fitness By 10A editors January 28, 2017