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10 Tips to Eat Right

People talk about diets all the time. They are looking at what to eat to bulk up, to lose weight, to feel better and to improve their health. There are [...]

Adventure Health Health By Lynn W December 1, 2017

The Benefits of Hiking

Imagine a pill that lowered your risk of cancer, diabetes, heart disease and strokes, all while improving cognitive function, mental outlook and firming your glutes. How much would you pay [...]