Annapurna Circuit by Bike Tour
Cancel anytime during the quoting process.








Overview
The Annapurna Circuit is an incredible adventure best experienced on two wheels for those ready for a real challenge.
This guided cycling tour takes you through constantly changing landscapes, from lush valleys and forests to high mountain deserts, with epic views of the Himalayas all around you.
Expect demanding climbs, thrilling descents, and plenty of rewarding moments along the way, plus opportunities to experience local culture and life in remote mountain villages.
It’s a tough ride, but for experienced cyclists, it’s truly a once-in-a-lifetime journey through Nepal’s most iconic scenery.

Annapurna Circuit by Bike Tour Overview
The Annapurna Circuit is an incredible adventure best experienced on two wheels for those ready for a real challenge.
This guided cycling tour takes you through constantly changing landscapes, from lush valleys and forests to high mountain deserts, with epic views of the Himalayas all around you.
Expect demanding climbs, thrilling descents, and plenty of rewarding moments along the way, plus opportunities to experience local culture and life in remote mountain villages.
It’s a tough ride, but for experienced cyclists, it’s truly a once-in-a-lifetime journey through Nepal’s most iconic scenery.
Conquer the legendary Thorong La Pass at 5,416m, a bucket-list high-altitude crossing on two wheels.
Ride the iconic trails of the Annapurna Circuit, surrounded by ever-changing Himalayan landscapes.
Explore the sacred mountain town of Muktinath, where culture, spirituality, and mountain views collide.
Unwind in the natural hot springs of Tatopani, the perfect reward after days of alpine adventure.

Trip map for Annapurna Circuit by Bike Tour

Barbara C.
Amalfi Coast Bicycle Tour
We went through 10Adventures not familiar with them at all, and it was the best decision we ever made!
Allyson K.
Everest Base Camp
Just an amazing experience. Absolutely lifechanging!
Amy D.
XC Skiing in the Dolomites
It was a fantastic trip and Nadine was extremely responsive to all of our questions.
Itinerary for Annapurna Circuit by Bike Tour
Arrive at Kathmandu
Upon your arrival at Tribhuvan International Airport in Kathmandu, a friendly airport representative will be waiting for you just outside the terminal, holding a clear “Ace the Himalaya” signboard for easy recognition. From there, you’ll be warmly welcomed and escorted to your hotel in a comfortable private tourist vehicle, ensuring a smooth and hassle-free start to your journey.
Drive from Kathmandu to Besisahar
In the morning, a pre-biking briefing will be held where you will meet your biking guide and fellow team members. This is a great opportunity to ask any questions and get fully prepared for the journey ahead.
After the briefing, you set off on a scenic six-hour drive to Besisahar, the official starting point of your biking adventure. Upon arrival, you will complete final preparations and meet the support crew, including porters who will assist with carrying your luggage and equipment, ensuring everything is ready for the journey ahead.
Cycle to Tal
The trail begins by tracing the Marshyangdi River along the right side of the valley, offering a scenic introduction to the journey ahead. As you gradually climb, you’ll gain approximately 1,000 meters in elevation, with around 95% of the route being fully rideable. This first day serves as the perfect warm-up, building anticipation for the more challenging and exhilarating rides that lie ahead.
Cycle to Chame
Leaving Tal, you pass a mani wall, a traditional dry stone structure inlaid with Buddhist prayer slates, positioned along the trail. These sacred walls should always be passed on the left in a clockwise direction. The route then winds through lush fields of corn, barley, and potatoes before the valley narrows once again.
From Tal to Danaque, the terrain becomes more demanding, with a significant section requiring pushing or carrying your bike, including a steep and challenging ascent out of Danaque. Beyond this point, the trail becomes more rideable, rewarding you with increasingly close views of snow-capped peaks and a flowing descent toward the final stretch.
Cycle to Manang
Ascend through pine forests as the trail gradually opens into a fertile agricultural valley. The dirt track winds through traditional villages and settlements, offering opportunities to meet friendly locals and curious children along the way. From Pisang (3,230 m), the route continues into a broad, open valley stretching out ahead of you.
Explore Manang
Today is a rest and acclimatization day, with no riding planned. You’ll spend the day exploring the charming Himalayan town at a relaxed pace, allowing your body to adjust safely to the higher altitude. Ascending too quickly can be dangerous, so this pause is an important part of the journey.
There are several short excursions around Manang to choose from. One of the highlights is a visit to Gangapurna Lake, a beautiful alpine lake just a 30-minute walk away. You’ll also enjoy a short hike of about an hour to a nearby viewpoint, where you can take in sweeping views of Mt. Gangapurna rising dramatically above the valley, along with the stunning lake below.
The remainder of the day can be spent resting, exploring the surroundings, and continuing to acclimatize in this breathtaking high-altitude environment.
Cycle to Yak Kharka
Departing from Manang, you begin your gradual ascent toward Yak Kharka (4,050 m). As the altitude increases, pedaling becomes more challenging, so today is kept intentionally short and steady. The trail is approximately 60% rideable, with sections that require a slower, more mindful pace.
Take your time to soak in the changing landscapes, enjoy the surrounding scenery, and appreciate the unique culture of the region as you make your way higher into the Himalayas.
Cycle to Thorong High Camp
The climb is demanding, and the effects of altitude become increasingly noticeable as you gain elevation. However, the effort is well rewarded with truly spectacular panoramic views of the surrounding Himalayan landscape.
Approximately 50% of the trail is rideable today, with sections requiring careful pacing and patience. It’s important to stay both physically and mentally prepared, as this stage serves as a final build-up before tomorrow’s highest ascent.
Cycle to Muktinath
Wake up early for a 4:00 am start, essential for crossing Thorong La Pass before strong winds pick up later in the day and make the ascent more difficult. The climb to the pass takes approximately four hours over a distance of around 3 km, with sections requiring you to carry your bike. The route is demanding, with roughly 70% rideable terrain.
Upon reaching the top, take time to rest and soak in the achievement of standing at the highest point of the Annapurna Circuit. After enjoying the moment and the panoramic views, prepare for an exhilarating descent. A further 45 minutes of technical riding brings you down to Muktinath (3,760 m), where you can finally rest and recover after a challenging but unforgettable day.
Cycle to Marpha
Depart from the pilgrimage town of Muktinath and ride along a lesser-used trail toward Dhangladanda. From this scenic viewpoint, you’ll enjoy impressive singletrack descents that lead all the way down to the riverbed of the Lupra Valley.
Continue riding through the valley before making your way to Jomsom, where you’ll pause for rest and lunch. From there, the journey continues to the charming old village of Marpha, renowned for its apple orchards. Here, you can unwind and, if you wish, enjoy a taste of the local apple brandy.
Cycle to Tatopani
The ride begins on an easy, flowing trail, gradually building rhythm before reaching Rukse Chaahara. From here, the route descends sharply, dropping around 1,000 meters in elevation. This section is the most challenging and rewarding part of the day, with approximately 95% of the trail being rideable.
The thrilling downhill ride eventually brings you to Tatopani, a village famous for its natural hot springs. Once you arrive, take the opportunity to relax and unwind with a soothing hot bath, the perfect way to recover after an exhilarating descent.
Cycle to Beni and Drive to Pokhara
Today marks the final day of your riding journey. Enjoy the last stretch as you pedal toward Beni Municipality, the official endpoint of the Annapurna Circuit biking adventure.
From Beni, you’ll transfer to a jeep for the drive to Pokhara, which takes approximately four hours. Upon arrival in the lakeside city, take time to rest, unwind, and explore at your own pace, reflecting on the incredible journey you’ve just completed.
Drive to Kathmandu
Travel back to Kathmandu, enjoying the changing scenery along the way. Upon arrival, check in to your hotel and settle in for your final night in Nepal.
If you wish to extend your adventure, a range of optional experiences are available, including a Chitwan jungle safari, white-water rafting and bungee jumping, a Kathmandu Valley shopping tour, a scenic Everest mountain flight, and more exciting activities to choose from.
Departure Day
Your journey concludes here. At the scheduled time, our airport representative will transfer you to Tribhuvan International Airport in Kathmandu, ensuring a smooth and comfortable departure for your flight home from Nepal.
Dates and prices for Annapurna Circuit by Bike Tour
This guided mountain bike tour is always run as a private tour for your group only. This tour can be customized for you, and prices depend on group size, room types, trip customizations, and date of travel.
2026 Annapurna Circuit by Bike Tour Prices
The departures are available daily from February 15 to May 15 and from September 1 to November 30, 2026
The starting price for two people sharing a double room is $2,295USD per person.
What’s included for Annapurna Circuit by Bike Tour
Meals
3 breakfasts and 1 dinner are included on this tour.
Accommodations
Accommodation for 13 nights is included throughout your journey. You will stay in a 3-star hotel in Kathmandu and Pokhar. During the biking section in the Annapurna region, you will stay for 11 nights in simple, authentic guesthouses, offering a genuine Himalayan experience.
Transportation during the Tour
All airport transfers on a tourist vehicle are included, along with all ground transportation by private tourist vehicle as specified in the itinerary.
Also Included
- Licensed English-speaking guide
- Entry permits and fees for all temples, parks, monasteries, and cultural or historical sites
- Porters during the trek for carrying luggage (1 porter for every 2 clients)
Not Included
- Flights to/from Kathmandu
- Bike Rental
- Visa to enter Nepal
- Meals not listed as included (lunches and dinners in the cities)
- Personal drinks / alcohol
- Additional costs due to illness, rescue, force majeure, flight/itinerary changes
- Tips for guides and other trekking staff
- Personal costs such as charging batteries or hot showers
Accommodation for Annapurna Circuit by Bike Tour
This tour includes a combination of comfortable hotel stays and authentic mountain guesthouse experiences, offering both convenience and a true Himalayan adventure.
In Kathmandu and Pokhara, you will stay at a 3-star hotel. During the biking journey in the Annapurna region, you will spend 11 nights in simple, locally run guesthouses on a twin-sharing basis, providing an authentic and immersive experience of mountain life.
In some cases, accommodation listed below may need to be substituted for other, comparable accommodations.
Single Rooms and Solo Travelers
Private rooms are not available in the trekking lodges.
Reviews
These reviews reflect all trips offered by this local tour partner on 10Adventures, not just the tour you’re viewing.
Frequently asked questions for Annapurna Circuit by Bike Tour
How hard is this mountain bike tour of the Annapurna Circuit?
We rate this tour as a 5 / 5. Sections of the trail are strenuous, and at higher elevations, even easier sections of trail become more challenging. Consult your doctor if you have concerns about mountain biking at high altitudes.
Should I be concerned about altitude on the Annapurna Circuit bike ride?
You should always check with your doctor before taking a trekking tour at elevation. On the Annapurna Circuit you have several days above 3,300m (10,825’) or greater. The maximum elevation you sleep at is 4,450m (14,600’) on Night 8, and the maximum height you trek at is Day 9 when you cross Thorong La at 5,416m (17,770’). The high altitude will impact your stamina, sleeping and could pose health risks.
Do I need a Visa?
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
Are meals included?
3 breakfasts and 1 dinner are included on this tour.
Do I need insurance?
Yes, it is mandatory to have Health and Medical insurance to join this trip. Get your Travel Insurance.
How do I get to Kathmandu to start this tour?
The Tribhuvan International Airport in Kathmandu is the only international airport in Nepal. If arriving in Nepal by air, you must fly to this airport.
Are the tours in English?
Yes, the tour guide is English speaking.
Where does the tour end?
The tour ends where it begins, in Kathmandu.
What should I pack to bike the Annapurna Circuit?
You will be given a complete packing list for your trek upon booking. Plan to layer your clothing to be comfortable in different temperatures. You should be able to add a waterproof layer (jacket and trousers) to stay dry, as well as protect yourself from the sun with a hat and sunglasses. A headlamp with extra batteries is also recommended. You should also have a sleeping bag, dry bags, a padlock (to lock your trek bag) and a basic first aid kid. Don’t forget cycling clothes such as padded cycling shorts, warm cycling tights, and a helmet. Please respect the traditional Nepalese culture by dressing conservatively (avoid bare shoulders and keep legs covered)
Can I charge my phone / camera / other device?
You may need an outlet adapter for any electrical items. Find out more information HERE. Electricity may not always be available along the tour. Some lodges will have solar powered charging facilities for an additional hourly fee.
How much spending money will I need?
Plan to have cash, exchanged into Nepali rupees. It is possible to withdraw rupees from ATMs in Kathmandu but not outside the city. An estimated $400-600 USD per person should be sufficient for meals in Kathmandu, drinks, snacks and other personal expenses such as showers and charging batteries in the mountain lodges. This should also cover tips for your guide, porters, and other staff.
Do I need vaccines?
Check with your family doctor.
Are there any travel restrictions for this country?
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
When is the best time to travel to Nepal for this tour?
This tour is available year-round. The best time to travel to Nepal for this trek is during the pre-monsoon season from March through early May, or post-monsoon in October and November. Monsoon season typically lasts from late May through September.
Why book Annapurna Circuit by Bike Tour with 10 Adventures?
Custom Guided Trips
Experience a private trip led by a highly-vetted local guide taking you to places most travellers never see.
Packed with Inclusions
Accommodations, luggage transfers, gear rentals, and more - all taken care of so you can focus on making memories.
World Class Support
Have peace of mind for when travel plans change with our hassle-free booking process and unbeatable support.
Let's start talking about your next adventure!



