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    Sand Bench Loop

    Difficulty
    This reflects the 10Adventures difficulty rating for each route. We aim to keep ratings consistent across regions.
    Moderate
    Duration
    This reflects the estimated time the majority of users will take on this trail. If you are slower, add time to the top-end figure. If you are fast, then you may complete this route faster than this time range.
    1.5-2.5h
    Distance
    This reflects the return distance of this route as measured by the GPS file.
    6.1 km
    Elevation
    This reflects the total elevation gained throughout this route as measured by the GPS file. This includes all ascents and descents, and is higher than what is quoted in most route guides, which simply measure the distance between the starting-point and high-point of the route.
    220 m
    User Ratings
    These ratings are completed by users who have completed this trail and not subject to reviews by 10Adventures.
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    Directions to Trailhead

    The Sand Bench Loop is a low-traffic lollipop trail through the site of an old landslide. From this trail, hikers will get a good view of the Court of the Patriarchs and will get a good workout slogging through the loose sand. This hike is hot and sunny, so come prepared with sun protection and lots of water.

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    Route Description for Sand Bench Loop

    If you love the beach but hate the ocean this is the hike for you! Hot, sunny and sandy, the Sand Bench loop is a moderately strenuous hike that takes you through the site of a landslide that happened thousands of years ago when a huge chunk of sentinel mountain collapsed. A smaller landslide also ripped through the area in 1995, leaving piles and piles of loose sand. This hike is very exposed to the sun and can be rip-roaring hot in the peak of summer. We recommend doing this hike in the springtime, fall, or just on a cooler, cloudy day; we also recommend bringing along a good hat and lots of water and sunscreen.

    After getting off the Zion Canyon Shuttle at the 4th stop: Court of the Patriarchs, cross over to the West side of Zion Canyon Scenic Drive. Follow the access road westward past a large water tank and then cross the Virgin over the hikers' bridge. The Sand Bench trail tracks west for about 0.3 km past the bridge before it splits into two. At this junction, take a left, and follow the trail as it meanders southward for 0.5 km before dividing again. This junction is the start and end of the loop.

    Here, you are faced with a critical decision. Taking a left here will take you down the loop in a clockwise direction. This is the preferred direction as the time you spend on the ascent is on firmer, rockier paths. If you decide to take the right path and follow the loop counterclockwise, you will spend your ascents slipping and sliding up loose sand. The challenge is there if you want it, but we recommend going left. From here, the loop… well… loops! Hiking for about 4.2 km will bring you back to your decision point. From here, just follow the trail, bridge, and access road back to the Court of the Patriarchs shuttle stop, where you can catch a ride back home.

    Getting to the Sand Bench Loop Trailhead

    Catch the Zion Canyon Shuttle at the Visitor Center just outside the town of Springdale. Hop off at the fourth stop: Court of the Patriarchs. The Sand Bench Trail begins here.

    Route Information

    • Backcountry Campground

      No

    • When to do

      year-round

    • Pets allowed

      No

    • Family friendly

      Older Children only

    • Route Signage

      Average

    • Crowd Levels

      Moderate

    • Route Type

      Lollipop

    Sand Bench Loop Elevation Graph

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