Amidst the rolling green hills of Umbria, you'll encounter impeccably preserved medieval treasures such as Montefalco, celebrated for its wines, Assisi, graced by Saint Francis, and the lively "Art City" of Perugia. Cycling through the Tiber Valley and Umbrian hills reveals a landscape rich with olive groves, golden wheat fields, and breathtaking vistas. Indulge in the finest Italian cuisine, where truffles are the star, and savor the region's exceptional local wines.
While the broad valley between Assisi and Spoleto offers a rare stretch of flat terrain, the ancient villages you visit are perched atop hills. The cycling routes include longer, gradual climbs on the first and last days, while the other days feature shorter but occasionally steep ascents, some with gradients of up to 10%. A few sections traverse unpaved roads. This adventure requires a basic level of fitness, with just one climb per day and shorter rides (25 to 30km daily), leaving plenty of time for immersive sightseeing experiences.
Umbria Cycling Tour
Amidst the rolling green hills of Umbria, you'll encounter impeccably preserved medieval treasures such as Montefalco, celebrated for its wines, Assisi, graced by Saint Francis, and the lively "Art City" of Perugia. Cycling through the Tiber Valley and Umbrian hills reveals a landscape rich with olive groves, golden wheat fields, and breathtaking vistas. Indulge in the finest Italian cuisine, where truffles are the star, and savor the region's exceptional local wines.
While the broad valley between Assisi and Spoleto offers a rare stretch of flat terrain, the ancient villages you visit are perched atop hills. The cycling routes include longer, gradual climbs on the first and last days, while the other days feature shorter but occasionally steep ascents, some with gradients of up to 10%. A few sections traverse unpaved roads. This adventure requires a basic level of fitness, with just one climb per day and shorter rides (25 to 30km daily), leaving plenty of time for immersive sightseeing experiences.
Enjoy the scenic routes along the Tiber River and through the lush Umbrian hills, cycling past olive trees and vineyards near the historic town of Assisi.
Visit beautifully preserved medieval towns like Collepino, Bettona, and Montefalco, each offering a glimpse into Umbria’s rich history and stunning vistas.
Experience the region’s famous wines, including the renowned Sagrantino di Montefalco, while cycling through the Strada del Sagrantino, known for its exceptional vineyards.
Explore the spiritual and historical significance of Assisi, home to Saint Francis, with its iconic fortress and serene landscapes.
Trip map for Umbria Cycling Tour
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Today, arrive in the charming town of Spello. If time allows, take a leisurely stroll through its picturesque streets and admire the sunset from the town's terrace. Spello is a hidden gem in Umbria, blending rich history with natural beauty. The cobblestone streets and flower-adorned stone walls transport you to a place where time seems to stand still.
Start the day with a challenging ascent to the quaint village of Collepino, offering breathtaking views of rolling hills, vineyards, and olive groves. Cycle through undulating terrain around Mt. Subasio before arriving in Assisi, where the impressive fortress and historical charm create an unforgettable experience.
Begin with a gentle descent through olive groves and quiet roads in the Valle d’Umbria. Follow the river to the village of Torgiano, known for its wine and olive oil. Visit the wine museum and enjoy a tasting before cycling back to Assisi, passing sunlit sunflower fields along the way.
Cycle through olive groves and descend towards the medieval town of Cannara. After a brief stop, continue along flat roads by the Topino River, leading to Bevagna. Explore the historic streets, ancient city walls, and gates, with views of Montefalco on the horizon, setting the stage for tomorrow's adventure.
Follow the Strada del Sagrantino, famous for its local wines. The scenic uphill ride leads to Montefalco, known as the "balcony of Umbria" for its panoramic views of the countryside. Savor the region’s renowned wines, including Sagrantino di Montefalco and Rosso di Montefalco.
Cycle through sunflower fields and vineyards as you head towards Spoleto, a town rich in artistic heritage and culture. Spend the afternoon exploring Spoleto’s historic center, visiting landmarks like the Duomo and the hilltop Castle, and indulge in the region’s celebrated truffle dishes.
After breakfast, the tour concludes unless you have arranged additional nights in Spoleto or another Italian city.
These reviews reflect all trips offered by this local tour partner on 10Adventures, not just the tour you’re viewing.
Solo Traveller
Single Room (2+)
Double/Twin Room
Triple Room
| Solo Traveller | Single Room (2+) | Double/Twin Room | Triple Room | |
|---|---|---|---|---|
| Apr 1, 2025 to Apr 11, 2025 | $1,550USD | $1,325USD | $850USD | $695USD |
| Apr 12, 2025 to May 1, 2025 | $1,775USD | $1,550USD | $950USD | $750USD |
| May 2, 2025 to May 26, 2025 | $1,550USD | $1,325USD | $850USD | $695USD |
| May 27, 2025 to Jul 26, 2025 | $1,650USD | $1,425USD | $895USD | $725USD |
| Jul 27, 2025 to Aug 31, 2025 | $1,775USD | $1,550USD | $950USD | $750USD |
| Sep 1, 2025 to Sep 30, 2025 | $1,695USD | $1,475USD | $925USD | $750USD |
| Oct 1, 2025 to Oct 31, 2025 | $1,575USD | $1,350USD | $875USD | $725USD |
| Optional Extras: | ||||
| Printed trip documents:$50USD | ||||
| E-bike rental (incl. 1 rear bag, repair kit, lock and phone holder):$275USD | ||||
| Transfer from Perugia Airport to Spello:$150USD | ||||
| Helmet rental:$25USD | ||||
Meals
6 breakfasts are included.
Accommodations
Accommodations for 6 nights are included.
Transportation during the Tour
Luggage transfers are included (1 piece per person), however, you are in charge of any other transportation needed, such as arrival and departure. Note you will be cycling from town to town yourself.
Also included
- Digital information kit and app
- Taxes
- Bike theft insurance (if rented with the tour booking)
Not Included
- Airport transfers
- Meals or transfers not mentioned as included
- Entry fees to local objects
- Bike rental
Optional Extras
- Bike rental
- Paperback trip documentation
- Trip extensions and hotel upgrades
- Airport transfers
Accommodation for Umbria Cycling Tour
The accommodation selected for this trip are comfortable 3* hotels. All rooms have private bathroom and a continental breakfast is included each morning.
During high season, you might sleep in different accommodation to the ones indicated in the description. In some cases it is possible that your list of accommodation differs somewhat.
This means that start or end of the routes can be slightly altered. Therefore, you should check to see if your accommodation is the same as that mentioned in this programme. If not, you must be alert at the start and end of the routes.
Single Rooms and Solo Travellers
Rooms are double occupancy and those looking to stay in single rooms will have to pay a supplement (already included in the listed prices).
How hard is the Umbria Cycling Tour?
We rate this tour as a 3 / 5. Although we rate the difficulty of this trip as moderate and the distances are not too long, you will be cycling on a mostly hilly terrain.
Do I need a visa to travel to Italy?
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
Are meals included on the Umbria Cycling Tour?
6 breakfasts are included.
Do I need insurance?
Yes, it is mandatory to have health and medical insurance to join this trip, and your insurance should cover cycling. Get your travel insurance.
How do I get to Spello to start this tour?
The closest airports are Perugia San Francesco d'Assisi Airport (PEG), about 20 km away, and Rome Fiumicino Airport (FCO), around 180 km away. From either airport, you can take a train or drive to Spello.
Is the Umbria Cycling Tour in English?
Yes, the trip documentation is in English.
Where does the Umbria Cycling Tour end?
The tour ends in Spoleto.
Do I need special vaccines to travel to Italy?
Check with your family doctor.
Are there any travel restrictions for Italy?
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
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