How to Prepare for a Walking Holiday in Your 50s and Beyond

There’s a unique joy in slowing down, putting one foot in front of the other, and exploring the world on a walking holiday. For travelers in their 50s, 60s, and beyond, these journeys offer not only breathtaking scenery and cultural encounters, but also the chance to feel stronger, healthier, and more alive than ever.

At 10Adventures, we believe that adventure doesn’t have an age limit. Whether you’re drawn to the rolling vineyards of Tuscany (Italy walking tours), the rugged coasts of Ireland (Ireland walking tours), or the historic trails of Japan (Japan hiking tours), a walking holiday is the perfect way to reconnect with yourself and the world around you.

Here’s how to prepare so that your walking holiday is everything you dream it will be - and more.

Start Training Early: Build Strength and Endurance

Walking tours aren’t marathons, but they do require steady endurance. Begin training a few months before your trip:

• Walk regularly: Start with 30 minutes a day and increase to 1–2 hours.
• Vary the terrain: Practice on hills and trails to mimic conditions on tours like the Camino de Santiago in Spain.
• Add light strength work: Core, legs, and balance exercises help prevent fatigue and injury.

The more prepared you are physically, the more you’ll be able to focus on the joy of the journey; the laughter with fellow walkers, the charming villages, and the landscapes unfolding with every step.

Choose the Right Walking Holiday for Your Fitness Level

The beauty of walking holidays is that there’s something for everyone. If you’re easing into adventure, try gentle village-to-village tours like the Provence Walking Tour in France. Prefer a challenge? Set your sights on the dramatic Dolomites in Italy or Peru’s Salkantay Route.

Ask yourself:

• How many hours a day do you enjoy walking?
• Do you prefer rolling countryside or steep mountain passes?
• Would you rather self-guide or travel with a small group?

Matching the tour to your pace and personality ensures that your holiday feels rewarding, not overwhelming.

Pack Smart: Comfort Over Everything

Your gear can make or break the experience. A few essentials:

• Broken-in walking shoes: Don’t wait until your trip to test them!
• Moisture-wicking socks: Prevent blisters and keep feet happy.
• Layers: Weather can shift quickly in destinations like Scotland or Slovenia.
• Walking poles: Great for balance and taking pressure off the knees, especially on mountain trails.

For a complete guide, check out our Ultimate Packing List for Village Walks Over 50.

Prepare Your Mindset: Embrace the Journey

A walking holiday is about more than the physical act of walking, it’s about discovery, connection, and joy. Go with an open heart:

• Savor long conversations with fellow travelers.
• Stop often to admire landscapes, whether it’s the Alps of Switzerland (Switzerland hiking tours) or the temples of Nepal (Nepal trekking tours).
• Remember that progress isn’t measured by speed, but by the memories you make along the way.

Book Your Walking Holiday with Confidence

Traveling in your 50s, 60s, and beyond means valuing comfort and peace of mind. At 10Adventures, we’ve handpicked the best self-guided and small group walking holidays across the globe - complete with seamless luggage transfers, detailed route notes, and local support.

From the vineyard trails of Portugal to the cultural walks of Vietnam, your next great adventure is waiting.

Your Walking Adventure Awaits

Preparing for a walking holiday in your 50s, 60s, and beyond isn’t about pushing your limits. It’s about rediscovering the joy of travel in its purest form. With the right preparation, you’ll not only feel ready for the journey, but you’ll also open the door to unforgettable experiences around the world.

So, contact a travel advisor, lace up your boots, and let 10Adventures guide you to the walking holiday of a lifetime.

Start exploring our full collection of walking tours worldwide and find your perfect adventure today.