
This wonderful cycling tour in Puglia takes you from Monopoli to Lecce. Cycle along the unbelievable coastline of Puglia, the heel of Italy. You’ll cross breathtaking landscapes, stop to swim in the welcoming ocean, and immerse yourself in the culture of this special region at every stop.
The Puglia Cycling tour begins in the stunning seaside town of Polignano a Mare. You’ll ride through the mazes of whitewashed houses and past bustling squares, making your way to the enchanting caves lining the coast at Castellana. Sleep in a traditional Trulli home, which makes you feel like you’re in another world. Cycle through olive groves and brilliant vineyards, stop in medieval towns for ice cream, and marvel at gothic cathedrals.
The Puglia Cycling tour takes you to the magnificent Torre del Pizzo beach, where you’ll sunbathe under a row of colorful mansions. Let the sea breeze guide you to past the Alimini Lakes, and arrive in the Baroque city of Lecce.
Regional wine and a fine dinner will send you off back home, but you won’t want this Italian cycling tour in Puglia to end!
Puglia Cycling Tour








This wonderful cycling tour in Puglia takes you from Monopoli to Lecce. Cycle along the unbelievable coastline of Puglia, the heel of Italy. You’ll cross breathtaking landscapes, stop to swim in the welcoming ocean, and immerse yourself in the culture of this special region at every stop.
The Puglia Cycling tour begins in the stunning seaside town of Polignano a Mare. You’ll ride through the mazes of whitewashed houses and past bustling squares, making your way to the enchanting caves lining the coast at Castellana. Sleep in a traditional Trulli home, which makes you feel like you’re in another world. Cycle through olive groves and brilliant vineyards, stop in medieval towns for ice cream, and marvel at gothic cathedrals.
The Puglia Cycling tour takes you to the magnificent Torre del Pizzo beach, where you’ll sunbathe under a row of colorful mansions. Let the sea breeze guide you to past the Alimini Lakes, and arrive in the Baroque city of Lecce.
Regional wine and a fine dinner will send you off back home, but you won’t want this Italian cycling tour in Puglia to end!
Cycle along sandy beaches, beside the deep blue sea, and through hidden coves and caves along the way.
Stop to swim in the Adriatic and explore UNESCO sites and unique towns along the way.
Delight your senses with traditional Puglian cuisine and get to know the friendly locals.
Ride through ancient olive groves, rolling vineyards, and pine forests as you journey up the coast.

Trip map for Puglia Cycling Tour

Barbara C.
Amalfi Coast Bicycle Tour
We went through 10Adventures not familiar with them at all, and it was the best decision we ever made!
Allyson K.
Everest Base Camp
Just an amazing experience. Absolutely lifechanging!
Amy D.
XC Skiing in the Dolomites
It was a fantastic trip and Nadine was extremely responsive to all of our questions.
You’ll start your cycling tour of Puglia in the lovely town of Monopoli. Whitewashed houses stand out against the deep blue sea here, and the unique churches and squares make for great scenery.
Today’s ride is a gradual climb from the Adriatic sea to the gently undulating valley of Itria. through the typical Murgia landscape with olive groves and fields surrounded by low stone walls. Stop at Castellana Grotte for a rest and to visit an immense underground cave system, one of the largest in Europe. Continue on to Alberobello, the Trulli capital of the world and a UNESCO Heritage town. Alberobello is unique for having over 1000 trulli, or white-washed stone houses with conical roofs.
Today, you’ll cycle through the historically rich area of Murgia, where olive groves and vineyards dominate. Fly by the local farmhouses to Cisternino, a medieval town with fabulous local wine. Don’t have too many glasses, because you’ll ride on to Ostuni, a great seaside town with an impressive 15th-century gothic cathedral. It’s a sight to behold!
Today, you’ll ride to the train station to travel to Lecce, where your ride will gently trail through the countryside. You’ll pass through little historic towns like Nardo and Copertino, where you’re free to take a coffee break and enjoy the day a bit. Then, one last push past the olive trees gets you to Gallipoli for the evening. Take an evening dip in the Ionian Sea and find a tasty spot for dinner and wine.
The ride this morning follows the coastline to the southernmost point of Puglia, which divides the Ionian and Adriatic. You’ll pass by paradise at Torre del Pizzo beach, so don’t pass up the chance for a divine swim! Let the sun and the soft white sand treat you before you ride along to Santa Maria di Leuca. This village is quirky, filled with wildly colourful mansions and pristine beaches.
The next leg of your cycling tour through Puglia follows a high coastal route with a refreshing sea breeze. Let the wind cool you as you wind your way along the road, which has National Geographic-worthy views! Then, you’ll take a pit stop at the Grotta Zinzulusa, a fascinating cave. Then, ride to Otranto, a port town with Greek and Roman influencers where you’ll be spending the night.
Start the final full day of your cycling adventure through Italy with a visit to the Alimini Lakes, shallow and perfectly blue lakes that run parallel to the sea. You’ll ride through Salento, where traces of Greek influence can still be found in the dialect, food, and architecture. Stop for a gelato and appreciate the bright white buildings against the blue sky. Then, you’ll ride through to Lecce, the vibrant Baroque town that you can spend the night wandering. Grab a glass of wine and some bread with olive oil and enjoy!
Savour your last breakfast before packing up to leave Lecce, unless you have extra nights booked. Arrivederci!
These reviews reflect all trips offered by this local tour partner on 10Adventures, not just the tour you’re viewing.
Single Room (2+)
Double/Twin Room
Triple Room
Single Room (2+) | Double/Twin Room | Triple Room | |
---|---|---|---|
Friday departures | |||
Apr 11, 2025 to May 25, 2025 | $1,650USD | $1,225USD | $1,095USD |
May 26, 2025 to Jun 2, 2025 | $1,725USD | $1,275USD | $1,125USD |
Jun 3, 2025 to Jun 16, 2025 | $1,775USD | $1,295USD | $1,150USD |
Jun 17, 2025 to Jun 24, 2025 | $1,825USD | $1,325USD | $1,150USD |
Jun 25, 2025 to Jul 7, 2025 | $1,950USD | $1,375USD | $1,225USD |
Jul 8, 2025 to Jul 18, 2025 | $1,995USD | $1,425USD | $1,225USD |
Sep 5, 2025 to Sep 20, 2025 | $1,825USD | $1,325USD | $1,150USD |
Sep 21, 2025 to Sep 30, 2025 | $1,725USD | $1,275USD | $1,125USD |
Oct 1, 2025 to Oct 10, 2025 | $1,595USD | $1,175USD | $1,050USD |
Monday to Thursday and Saturday to Sunday departures | |||
Apr 11, 2025 to Oct 10, 2025 | On request | On request | On request |
Optional Extras: | |||
Hybrid bike rental (1 rear bag, odometer, phone holder, lock):$225USD | |||
E-bike rental (1 rear bag, odometer, phone holder, lock):$375USD | |||
Helmet rental:$25USD | |||
Transfer from Brindisi Airport to Monopoli (1-3 travellers):$150USD | |||
Transfer from Bari airport to Monopoli (1-3 travellers):$150USD | |||
Transfer from Lecce to Brindisi Airport (1-3 travellers):$125USD | |||
Transfer from Lecce to Bari Airport (1-3 travellers):$375USD | |||
Printed trip documents:$50USD |
Meals
7 breakfasts are included.
Accommodations
Accommodation for 7 nights is included.
Transportation during the Tour
This tour includes rental bike delivery and pick up, as well as luggage transfers during the biking days, however, you are responsible for any personal transfers.
Also Included
- Route guides and notes
- Maps and detailed information packs
- 24/7 telephone guidance and support
- Bike theft insurance
Not Included
- Bike rental
- Travel insurance
- Trains, boats, or busses wherever required
- Lunches and dinners or drinks and snacks not previously mentioned
- Tourist taxes
- Personal equipment
Optional Extras
- Additional nights before or after the tour (only available in Monopoli and Lecce)
- Airport transfers
- Bike and biking equipment rental
- Additional fee for starting the tour on other days than Friday
Accommodation for Puglia Cycling Tour
This tour is based in 3 and 4-star hotels and B&Bs. The hotels offer pleasant rooms with ensuite bathrooms and great locations. In some cases, accommodation listed below may need to be substituted for other, comparable accommodations.
Single Rooms and Solo Travelers
Solo travelers must pay a supplement that varies based on the season and the size of the group (please check Dates and Prices for more info).
How hard is the Puglia Coastal Walking Tour?
We rate this tour as a 2 / 5. You will cycle moderate distances, but routes are generally easy to follow and you can use an e-bike to make the route easier. The majority of the route is without shade and with short uphill stretches, with the day 6 being the most challenging.
Do I need a visa to travel to Italy?
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
I’ve never been on a self-guided trip! How does it work?
Self-guided travelling is not difficult! For many, it is a preferred type of travel as you are in charge of your own time and pace. You are provided all the information on which direction you need to go daily. You don’t need to carry lots of things with you and can only carry your daypack, as your luggage will be picked up from your hotel daily in the morning and delivered to your destination hotel.
Are meals included on the Puglia Cycling Tour?
7 breakfasts are included.
Do I need insurance?
Yes, it is mandatory to have Health and Medical insurance to join this trip. Get your Travel Insurance.
How do I get to Monopoli to start this tour?
You can fly into Bari (BRI) or Brindisi (BDS).
Is the Puglia Cycling tour guided?
No, you will be provided with maps, route guides, notes, and 24/7 telephone support to complete your self-guided tour.
Where does the Puglia Cycling tour end?
The tour ends in Lecce, where you can take the train to Brindisi or Bari and then the bus to the airport.
Are bike rentals included?
Bike rentals are not included, but they are available as an optional extra. You can rent a hybrid, mountain, or electric bike
Do I need special vaccines to travel to Italy?
Check with your family doctor.
Are there any travel restrictions for Italy?
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
Why book with 10 Adventures?
Self-guided Specialists
Combine the freedom of travelling on your own with the confidence that all of the logistics are taken care of.
Packed with Inclusions
Accommodations, luggage transfers, gear rentals, and more - all taken care of so you can focus on making memories.
World Class Support
Have peace of mind for when travel plans change with our hassle-free booking process and unbeatable support.
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