Capilano River Regional Park

This reflects the 10Adventures difficulty rating for each route. We aim to keep ratings consistent across regions.
Very Easy
This reflects the estimated time the majority of users will take on this trail. If you are slower, add time to the top-end figure. If you are fast, then you may complete this route faster than this time range.
This reflects the return distance of this route as measured by the GPS file.
3.3 km
This reflects the total elevation gained throughout this route as measured by the GPS file. This includes all ascents and descents, and is higher than what is quoted in most route guides, which simply measure the distance between the starting-point and high-point of the route.
157 m
User Ratings
These ratings are completed by users who have completed this trail and not subject to reviews by 10Adventures.
Overall Rating
This is the average user-submitted overall rating on a scale of 1 to 10, with 10 being the highest.
Physical Difficulty
This is the average user-submitted rating on the physical difficulty of this route. In general, green is beginner, blue is intermediate, black is advanced/most difficult and double-black is expert-only. It is recommended that users build up to black and double-black routes.
Easy (Circle)
Suitable for beginners, families, young children, and those looking for a casual adventure.
Technical Difficulty
This is the average user-submitted rating on the technical difficulty of this route. In general, green is beginner, blue is intermediate, black is advanced/most difficult and double-black is expert-only. It is recommended that users build up to black and double-black routes.
Easy (Circle)
Suitable for beginners, families, young children, and those looking for a casual adventure.
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Directions to Trailhead
Capilano River Regional Park

Wander in one of Metro Vancouver’s oldest parks, the Capilano River Regional Park. Choose from trails spanning over 26.0 km, featuring highlights like the incredible Capilano Canyon, the Cleveland Dam, the Capilano River, and a salmon hatchery. Feel small among the impressive canyon walls of jutting cliffs then observe the rushing white-water of the river for a quick outdoor adventure.

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Route Description for Capilano River Regional Park

To start the Capilano River Regional Park hike, head to the west side of the Cleveland Dam parking lot where you’ll find a trail map to get orientated. First, head up the concrete stairs, leading to the large field overlooking the man-made Capilano Lake. Here ,you can find the reservoir that supplies about 40 per cent of Metro Vancouver’s drinking water.
From this point, you’ll have unparalleled views of The Lions overlooking Vancouver. Look northwards, where Grouse Mountain can be spotted.

Follow the path as it drops down to the main road. Involve little ones in learning about the local history through interpretive signs about the Cleveland Dam and the park itself. Then head to the top of the dam along the paved road.

Standing from the top, look down to spot the incredible Capilano Canyon. You’ll likely hear the man-made falls before you see it, plunging from 97 m high. The flow of the water can vary depending on the level of Capilano Lake ,but is always an impressive sight.

Continue over the dam and towards the far left, gravel path that heads downwards.

Arrive at another junction where the trail narrows and splits. Go left, onto the Trans Canada Trail, and continue downhill.

Listen, as the water trickles down the rocky canyon through the dense forest on the left-hand side.

When you arrive at the Capilano-Pacific Trail, take a right and continue until you reach Ambleside Park and its beach. We’ll leave that for another day, and this time we’ll stay straight continuing down the wide dirt path.

Press onwards until you see a sign for the Giant Fir Trail. Go left onto this trail, and down a series of wooden steps.

As you round the bend in the trail, you’ll come face-to-face with ‘Grandpa Capilano’ on your left. This is an 800-year-old Douglas fir tree, towering over 61 m high and is 3 m in diameter. Find a sign here, which explains the science behind the ecosystem of the area.

The trail eventually turns upstream and you will soon reach a clearing, where two more impressive fir trees stand tall.

Follow the trail as it drops to a junction. You’ll see a sign marked for the Second Canyon Viewpoint. Go left here.

Little ones will delight in crossing a wooden platform overlooking the Capilano Canyon and the lower portion of the Cleveland Dam, where you can often feel mist from the falls.
From the platform, you can also spot the Capilano Salmon Hatchery across the river.

From here, double back towards the previous junction. This time, veer left, following alongside the roaring river. This is the Second Canyon Viewpoint Trail.

Continue onwards, always keeping the river to your left. Once you see the Cable Pool Bridge, cross over the bridge, which provides another perspective into the beautiful canyon.

Following our trail map, head towards the Cable Pool Bridge, and just beyond it to the Capilano Salmon Hatchery.

This spot is open to the public and perfect for education learning for the little ones. Depending on the time of year, you might even get to see some adult salmon up close.

Exit the hatchery and take the Palisades Trail. The trail begins between the hatchery parking area and entrance, and begins climbing up a set of stairs.

Once you reach the top, find a gravel road, take a left onto the road for one final look at the dam.

Get huffing and puffing with a steady uphill climb, until you reach a large platform, where you can get an up-close view of the dam and down into the canyon below.

After viewing the dam, return the way you came for only a few meters, until you hit stairs on your left, following them all the way back to the parking lot.

Insider Hints for Capilano River Regional Park

  • If you want to extend your Capilano River Regional Park hike, you can keep following the Coho Loop Trail to the south and loop back over the Pipeline Bridge. Or, you can carry even further south along the Chinook Trail before doubling back.
  • The Cleveland Dam area has picnic tables and large grassy fields, so having a picnic might be a great way to end your hike!

Getting to the Capilano River Regional Park Trailhead

From the Upper Levels Highway (HWY #1), take exit #14, heading north onto Capilano Road. Capilano Road will turn into Nancy Green Way. Follow Nancy Green Way past the Capilano Suspension Bridge, passed the signs for the salmon hatchery, and turn left into the parking lot which is clearly signed for the Cleveland Dam.

Route Information

  • When to do

    All seasons

  • Backcountry Campsites


  • Pets allowed

    Yes - On Leash

  • Family friendly


  • Route Signage


  • Crowd Levels


  • Route Type


Capilano River Regional Park Elevation Graph

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