Adventure health
Adventure health

Adventure Health and Safety

Latest articles

Hiking First Aid Kit: Stay Safe in the Backcountry!

An amazing hiking or backpacking trip in the wilderness can quickly and unexpectedly go from peaceful getaway to dangerous emergency. No one heads into the backcountry expecting to get hurt, [...]

5 Great Steps To Be Healthy

As we kick off a brand-new decade in 2020, it’s time to get healthy! All over the world, many of us are resolved to be healthy and get fitter and [...]

Adventure Health Health By Lynn W January 7, 2020

How to Stay Warm in the Mountains

One of the biggest issues when backpacking is keeping warm. The days can be hot but the nights in the mountains can be brutally cold. Even in summer, the cold [...]

Backpacking Safety Tips

We think safety is the most important part of being outdoors and knowing how to be safe while backpacking is incredibly important. In this article we share some of our [...]

Bear Safety

Are you worried about encountering a bear on your next hike? For most of the world, they never worry about this, however if you’re out hiking in the Canadian Rockies [...]

Hydration Tips for Outdoor Adventurers in Canada

We’ve been working on hydrating better while we are outdoors and have seen improvements during and after exercise. Below we share our tips. Disclosure: This post contains references to products [...]

Hydration Tips for Outdoor Adventurers in USA

We’ve been working on hydrating better while we are outdoors and have seen improvements during and after exercise. Below we share our tips. Disclosure: This post contains references to products [...]

10 Tips to Eat Right

People talk about diets all the time. They are looking at what to eat to bulk up, to lose weight, to feel better and to improve their health. There are [...]

Adventure Health Health By Lynn W December 1, 2017

The Benefits of Hiking

Imagine a pill that lowered your risk of cancer, diabetes, heart disease and strokes, all while improving cognitive function, mental outlook and firming your glutes. How much would you pay [...]

Focus on Safety in the Winter

At 10Adventures we believe that the most important part of being outdoors is being safe. For us, having fun outdoors is also all about safety.  Nothing is more critical than [...]