Adventure health
Adventure health

Adventure Health and Safety

Latest articles

The Magic of Spending Time Outdoors

Close your eyes and travel back in time to some of your favourite memories; where were you? When I do this, I see an explosion of colours lining a market [...]

Adventure Health General By Kelsey Krahn December 10, 2021

Why The Outdoors Benefit Mental Health

Close your laptop and follow the footpath into a canopy of trees, where swirls of fresh air possess subtle healing powers. If you’re looking for a creative reset, a dose [...]

Adventure Health By Kelsey Krahn November 18, 2021

How to Adventure Safely in the Age of Extreme Weather

To state the obvious, most of us would rather not be hiking in a hurricane. If you’ve spent enough time in the outdoors, you’ve almost certainly found yourself caught up [...]

Hiking First Aid Kit: Stay Safe in the Backcountry!

An amazing hiking or backpacking trip in the wilderness can quickly and unexpectedly go from peaceful getaway to dangerous emergency. No one heads into the backcountry expecting to get hurt, [...]

5 Great Steps To Be Healthy

As we kick off a brand-new decade in 2020, it’s time to get healthy! All over the world, many of us are resolved to be healthy and get fitter and [...]

Adventure Health By Lynn W January 7, 2020

How to Stay Warm Backpacking Outdoors

Weather in the mountains can change on a whim, going from sunny to rainy and windy or from layers of clothes to t-shirts. Then, at night, the temperature really dives. [...]

Tips on How to Stay Safe While Backpacking

Venturing into the thick of the wild can spike the adrenaline and creativity and ease stress, but it can also be a little scary. We hope the following tips on [...]

Bear Safety On A Backpacking Trip

Imagine this: You’re happily meandering the trail when a bear crosses the path metres ahead. Your heart drops, and your body freezes in place. Seeing a bear so close is [...]

Hydration Tips for Outdoor Adventurers in Canada

We’ve been working on hydrating better while we are outdoors and have seen improvements during and after exercise. Below we share our tips. Disclosure: This post contains references to products [...]

Hydration Tips for Outdoor Adventurers in USA

We’ve been working on hydrating better while we are outdoors and have seen improvements during and after exercise. Below we share our tips. Disclosure: This post contains references to products [...]

Adventure Health By Richard Campbell February 2, 2018