7-Day Rocky Mountain Hiking Tour
Soak up the pristine air and stunning landscapes of the Canadian Rockies
Guided

7-Day Rocky Mountain Hiking Tour Overview
Discover spectacular mountain scenery, pristine alpine lakes, powerful waterfalls and ancient glaciers on this 7-day camping and hiking adventure through the Canadian Rockies. Explore Banff, Jasper, Yoho and Kootenay national parks, as well as the quieter wilderness of Kananaskis Country.
Professional local guides provide transportation, camping equipment and daily guidance throughout the tour, helping to create a comfortable and beginner-friendly camping experience. Campgrounds feature hot showers and toilets, while nightly campfires and freshly prepared meals offer a relaxing end to each day.
Hike near Lake Louise and Moraine Lake, travel along the iconic Icefields Parkway, see the Athabasca Glacier and discover remarkable trails in Yoho and Kootenay national parks. From alpine lakes and dramatic waterfalls to historic hot springs and meals enjoyed beneath the open sky, this Canadian Rockies adventure offers an unforgettable week in the mountains.
Trip highlights
Sleep beneath the starry sky as you return to nature and make camp in stunning mountain locations.
Follow the impressive Icefields Parkway as it winds past ancient glaciers, magnificent waterfalls, and breathtaking rock formations.
Discover the Canadian Rockies in style as you raft down powerful rivers and ride horses through a rugged National Park.
Ease your mind and muscles alike as you soak in the healing waters of the Sulphur Mountain Hot Springs.
Day By Day Itinerary
Meet your guides at the Calgary Marriott Downtown Hotel and travel west into Banff National Park. Stop briefly in Canmore to purchase any last-minute supplies before continuing to the campsite near Lake Louise.
After a detailed tour orientation, set up your tent with help from your guide. Enjoy a welcome dinner and spend the evening getting to know your fellow travellers around the campfire.
- Overnight Location:
- Camping under the stars
- Distance:
- 2 hours driving
- Meals:
- Dinner
Today, hike among the mountains surrounding Lake Louise, beginning directly from the nearby campsite. Admire the lake and its dramatic cliffs in the morning light. If conditions are right, listen for ice breaking from the distant cliffs and crashing safely across the valley, with the sound echoing through the mountains.
Learn how these commanding rock walls drew early Swiss visitors who helped pioneer mountaineering in the Rockies approximately 150 years ago. The route will likely climb high above Lake Louise and visit a historic alpine teahouse that once welcomed the area’s earliest travellers and remains in use today.
After the hike, continue to Moraine Lake, one of Banff National Park’s most sought-after and difficult-to-access attractions. Admire its striking blue water reflecting the majestic peaks rising behind it.
- Overnight Location:
- Camping under the stars
- Distance:
- 4-6 hours, 15 km, 700 m elevation gain
- Meals:
- Breakfast, Lunch, Dinner
Travel from the Lake Louise campsite into the heart of the Rockies and explore the Icefields Parkway, one of the world’s most famous and photographed mountain roads.
Continue into Jasper National Park to see the Athabasca Glacier, part of the Columbia Icefields. Walk to the base of the glacier or join a guided hike to an elevated viewpoint for sweeping bird’s-eye views and a picnic lunch. Alternatively, book an optional guided glacier walk for a closer look at the ice.
On the return journey to Lake Louise, stop at Peyto Lake and photograph one of Banff National Park’s most recognizable landscapes.
- Overnight Location:
- Camping under the stars
- Distance:
- 3-4 hours, 10 km, 450 m elevation gain
- Meals:
- Breakfast, Lunch, Dinner
Discover why Yoho, a local Indigenous word expressing awe, is a fitting name for this remarkable national park. Travel into the Yoho Valley and admire Takakkaw Falls, the second-highest waterfall in British Columbia. Watch glacial water cascade from the cliff and occasionally turn to mist before reaching the ground, sometimes creating a rainbow across the valley.
Follow the Iceline Trail as it climbs to a mountain bench overlooking the falls. Continue beneath Emerald Glacier for close-up views of the immense ice formation and its meltwater streams. Take in a landscape of towering peaks, glaciers and alpine lakes in every direction.
If time permits, stop at Emerald Lake after the hike to admire the scenery, swim in the lake and see one of the Rockies’ most exclusive lodges. Afterwards, continue to Banff and establish a new camping base.
- Overnight Location:
- Camping under the stars
- Distance:
- 4-5 hours, 12-15 km, 500 m elevation gain
- Meals:
- Breakfast, Lunch, Dinner
Venture into the wild and unspoiled valley of Kootenay National Park. Learn how the absence of a railway through this valley limited human interference while the surrounding national parks were being established. Discover how wildfires were controlled near railway corridors but allowed to burn naturally here, shaping the mountain landscape seen today.
Hike the Stanley Glacier Trail from the valley floor into a hanging valley surrounded by sheer rock walls, dramatic peaks and imposing views of Stanley Glacier. Explore an area near where remarkably intact fossils were discovered within an ancient seabed layer known as the Burgess Shale.
After the guided hike, return to Banff for dinner before visiting the local Sulphur Mountain Hot Springs for a relaxing soak in the warm mineral water.
- Overnight Location:
- Camping under the stars
- Distance:
- 4-5 hours, 12 km, 600 m elevation gain
- Meals:
- Breakfast, Lunch, Dinner
Spend the final full day of the camping tour exploring the remote wilderness south of Banff. Travel beyond the usual coach-tour routes into an uncrowded area reached by an unpaved road.
Follow the Chester Lake Trail into the alpine and arrive at a pristine lake beneath a massive mountain wall. Admire the surrounding wildflower meadows and, if time permits, continue to Elephant Rocks to explore their unusual formations.
Return to camp for a final group dinner, share favourite memories and photos from the tour, and relax around the campfire.
- Overnight Location:
- Camping under the Stars
- Distance:
- 3-4 hours, 10-12 km, 500 m elevation gain
- Meals:
- Breakfast, Lunch, Dinner
Enjoy a final breakfast before packing up camp and loading the van. Travel through Yoho National Park toward the famous mountain town of Banff, then stop for a relaxing soak in the historic mineral springs that first drew travellers to the area.
After the hot springs visit, leave Banff and continue to downtown Calgary for drop-off at 2 p.m.
- Overnight Location:
- None
- Distance:
- None
- Meals:
- Breakfast, Lunch
Tour Map

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Inclusions
Included
- 6 breakfasts, 6 lunches, 6 dinners are included.
- Camping accommodation for 6 nights along the tour.
- You will be picked up in Calgary and dropped off at either Banff or Calgary depending on your preferences. Transportation for yourself and your luggage is provided via a support van and trailer throughout the trip.
- Park passes and entry fees
- Hot Spring entry fees on day 7
- Expert local guides
- Use of quality camping gear (tent and sleeping pad)
- Hiking activities
Not included
- Alcoholic drinks
- Optional personal transportation around town during free time
- Getting to and from Calgary
- Insurance
- Personal expenses
- Anything not stated as ‘included’
- GST (5%)
Optional Extras
- Sleeping bag rental
- Additional night in Calgary before or after the tour
- Optional Activities: Guided Glacier Walk and Horseback riding
Reviews
These reviews reflect all trips offered by this local tour partner on 10Adventures, not just the tour you’re viewing.
These reviews reflect all trips offered by this local tour partner on 10Adventures, not just the tour you’re viewing.
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FAQ
We rate this tour as a 3 / 5. Fixed-departure tours are accompanied by two guides that can split the group into two to organize activities for different levels of fitness.
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
The group consists of maximum 12 travelers and 2 guides.
6 breakfasts, 6 lunches and 6 dinners are included.
Here is the list of recommended items:
- Sleeping bag (or you can rent one during the booking process)
- Your personal clothing plus good walking footwear
- Towel
- Bathing suit
- Daypack
- Sunscreen
- Water bottle
- Sunglasses
- Camera
Yes, it is mandatory to have Health and Medical insurance to join this trip. Get your Travel Insurance.
You can get to Calgary via a flight to Calgary International Airport (YYC) from almost any bigger city in Canada, as well as some major cities in the USA and Europe.
Yes, the tour guide is English-speaking.
The tour ends where it starts, in Calgary. You can also be dropped off at Banff if you decide to stay in the Canadian Rockies after your tour.
Check with your family doctor.
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
Tipping in Canada is customary, but much appreciated. Ideally, you should tip each guide 5-10 CAD per day (from one person) for an excellent service.
Camping is a wonderful experience, and tours stay at a range of public and private campgrounds. It should be noted that campgrounds in the Rockies share the same valleys as the train lines, and you can expect train noise, at times quite close to campgrounds. In addition, while the aim is to be in campgrounds with the option of campfires, there are some campgrounds where fires aren't permitted. In some cases, campfires might not be permitted during the park or provincial-mandated fire bans.
Why book 7-Day Rocky Mountain Hiking Tour with 10 Adventures?
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