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Itria Valley Cycling Tour
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Discover the region of Puglia in southern Italy by bike, exploring this scenic area that forms the heel of Italy's boot. The 8-day Itria Valley Cycling Tour will take you from Alberobello to Ostuni and introduce you to the beauty and charm of this breathtaking region. Cycle along beautiful stretches of Mediterranean coastline, picturesque hillside towns, and centuries-old farmland.
Be pleasantly enchanted upon arrival in Alberobello by the Trulli huts' architectural intrigue and the whimsical local legends that accompany them. Pedal among vast oak forests, dazzling vineyards, and vigorous olive groves. Continue through the elegant towns of Puglia- Lorocotondo, Martina Franca and Cisternino, to name just a few. Spend your evenings delighting in local specialties, revelling in the sumptuous flavours of the Itria Valley.
This cycling tour in Puglia is the perfect weeklong adventure for those eager for an authentic experience in this region. Exploring the exquisite natural landscapes of Puglia is a dream turned reality on this unforgettable adventure by bike.
Itinerary
Itinerary for Itria Valley Cycling Tour
1
Day 1
Arrive
Overnight Location - Hotel in Alberobello | Distance - None | Meals - None
Receive a warm welcome to the Itria Valley as you reach your start point in the charming town of Alberobello!
After settling into your accommodations, set out on a walk to acquaint yourself with the ancient rural buildings and famous UNESCO-designated Trulli huts that make this small town unique.
Explore the bustling tourist district of Rione Monti before slipping away onto the peaceful, authentic streets of the lesser-known part of town, Aia Piccola.
2
Day 2
The Caves of Castellana
Overnight Location - Hotel in Alberobello | Distance - 35 km | Meals - Breakfast
This morning following breakfast, a welcome meeting and bike fitting will take place before you set out on the road.
Today you'll become acquainted with one of the most striking natural phenomena of this region, the karst stone rock formations. Pedalling gentle hills alongside oak forests, vineyards, and olive groves, you will cycle up to Italy's largest karst stone caves. The fascinating caves of Castellana are yours to discover, running 3 km in length underground and almost 60m deep, comprised of marvellous stalactites and stalagmites jutting in every direction.
Return to the land of Trulli (Alberobello) to enjoy another evening in this marvellous town.
3
Day 3
Cycle the Loop via Locorotondo
Overnight Location - Hotel in Alberobello | Distance - 30 km | Meals - Breakfast, wine tasting
This morning, an enjoyable warm-up of gentle ups and downs on the hills leading to the small white village of Locorotondo awaits you. This famous wine region overlooks the heart of the Itria Valley and boasts beautifully cultivated landscapes of rich vines and grapes. Explore Locorotondo’s old town.
Returning to Alberobello, be sure to catch the sun setting over the Trulli from one of the many panoramic terraces in town.
4
Day 4
Cycle to Martina Franca
Overnight Location - Hotel in Martina Franca | Distance - 17 km | Meals - Breakfast
Leaving the magical land of Trulli behind, you’ll set out on a pleasant flat route today, leading you to your ascent of Martina Franca.
The arch entrance of the old town of Martina Franca will welcome you into its world of rich and elegant Baroque architecture. Palatial homes line the pretty narrow streets that connect a myriad of piazzas. Get lost in the collection of sophisticated shops and boutiques and be sure to sample some of the local specialties, like the “Capocollo” (cured pork) and the “Bocconotto” (shortbread with cream).
Enjoy an evening at your leisure in this stylish city, delighting in its many flavours, sights, and sounds.
5
Day 5
Cycle the Cisternino Loop
Overnight Location - Hotel in Martina Franca | Distance - 30 km | Meals - Breakfast
Today you will encounter one of the most beautiful villages in all of Italy, Cisternino! This small town is famous for its mazy Oriental charm. Peruse its impressive collection of alleys, arches, stairways, and courtyards, exploring its four old districts.
Exploring this picturesque town will have no doubt worked up your appetite! Post up with a carafe of fine local wine and experience the "barbecue butcher" at Fornello Barbecue.
A final ride to cap off your day will take you along a stretch of the new Greenway of the Puglia Aqueduct, the perfect follow-up to this evening's feast.
Return to Martina Franca, pleasantly charmed by Cisternino and its gastronomical delights.
6
Day 6
Gastronomic Experience in Ceglie Messapica
Overnight Location - Hotel in Ostuni | Distance - 35 km | Meals - Breakfast
Today's ride will take you from Martina Franca to the beautiful town of Ostuni by way of Ceglie Messapica. A small town known for its art and cuisine, Ceglie Messapica is also home to a Norman tower rising 30m high.
A visit to the gastronomic capital of the Itria Valley would not be complete without lunch at one of its many famed restaurants. Enjoy the freshest bread and pastries, straight from the ovens fuelled by almond shells, and delight in authentic dishes comprised of the finest local produce and meats. Top off your experience with something sweet—the "cookie of Ceglie" is an excellent choice!
Finally, end the day with a ride to tonight's accommodations in Ostuni. Enjoy an evening in this old hilltop town and be sure to visit the spectacular Ostuni Cathedral.
7
Day 7
Cycle the Natural Park Dune Costiere
Overnight Location - Hotel in Ostuni | Distance - 30 km | Meals - Breakfast, olive oil tasting
A slice of heaven is yours today as you ride through the picturesque landscapes of the Natural Park Dune Costiere. Long stretches of beautiful beach, fossil dunes and fragrant Mediterranean vegetation are the perfect settings for your final day on the bike.
Welcomed into a charming Masseria set among century-old olive trees, you'll sample refined extra virgin olive oil as you learn about the history of this fascinating location. Explore the underground oil mill and enjoy a guided tour (included) of the historic farm.
Return to the road and make your final ascent back to Ostuni, where you'll enjoy one last evening in paradise.
If time permits before departing, check out the spectacular work of master craftsman Tonino Zurlo and his delicate creations in olive wood.
Make your way to the airport to depart. Arrivederci to beautiful Puglia!
Tour Highlights
Highlights for Itria Valley Cycling Tour
Pedal the rolling hills, vineyards, and charming rural landscapes of the Itria Valley.
Discover the magic of Alberobello, delighted by its fairytale-worthy whitewashed Trulli huts.
Indulge in the sumptuous food and wine of Ceglie, the gastronomical capital of the Itria Valley.
Experience fascinating fossil dunes and pristine stretches of golden sand in the Natural Park Dune Costiere.
What's Included
What's Included for Itria Valley Cycling Tour
Meals
7 breakfasts are included, as well as 1 tasting.
Accommodations
Accommodations for 7 nights are included.
Transportation during the Tour
Luggage transportation from accommodations to accommodations is included on this tour.
Also Included
Travel app (maps, tracks, route notes)
Welcome briefing and bike fitting
Phone assistance between 8 am and 9 pm
Olive oil tasting and guided visit on Day 7
Wine tasting on Day 3
Not included
Bike Rental (see Optional Extras for the pricingI)
Flights to and from Italy
Airport transfers
Visas if required
Travel insurance
Tourist taxes if applicable
Guide
Optional Extras
Activities and excursions unless otherwise mentioned as included
Single room supplements
Solo traveller supplements
Any additional nights before or after the tour
Bike rental
Airport transfers
Dates & Prices
Dates and Prices for Itria Valley Cycling Tour
This self-guided tour is always run as a private tour for your group only, where the pricing depends on your travelling dates, as well as the types of rooms that you need.
2024 Departures:
The departures are available daily, from February 1st to November 30th.
Single room: from $1,450USD*
Sharing a double room: from $1,050USD*
*-Pricing for this tour depends on the dates of your trip. Please click the booking button below to get the exact pricing for your trip dates. The prices listed are per person.
This tour is based in 4-star hotels, charming trulli, and masserias. Accommodations are excellently located, offering modern amenities with pleasant rooms and ensuite bathrooms.
Rooms are double occupancy and single travellers will pay a supplement.
In some cases, the accommodation listed below may need to be substituted for other comparable accommodations.
Single Rooms and Solo Travelers
You can pay for a supplement to have a private room in a hotel.
Night 1-7
Hotels, B&B’s and trulli
These charming accommodations offer private rooms with ensuite bathrooms, basic amenities, and a comfortable stay in an excellent location. Enjoy breakfast served daily.
Frequently asked questions for Itria Valley Cycling Tour
How hard is the Itria Valley Cycling Tour?
We rate this tour as a 2 / 5. The route is based mostly on flat winding roads. Daily distance covered ranges from 20 km-35 km. You should be comfortable riding a bike and used to cycling these distances. Breaks for rest and refreshments are frequent on the tour.
Do I need a visa to travel to Italy?
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
How much should I budget for tourist taxes?
Tourist taxes in Italy vary depending on accommodation star rating and might be anywhere between 0.8 to 3 euro per night per person. You should budget around 14 EUR per person for the whole trip. This tax does not apply to children up to 10 years old.
Are meals included on the Itria Valley Cycling Tour?
7 breakfasts are included, as well as 1 tasting.
Do I need insurance?
Yes, it is mandatory to have health and medical insurance to join this trip. Get your Travel Insurance.
How do I get to Alberobello to start this tour?
The closest airport to your start point of Alberobello is Bari Airport (BRI). You can get to Alberobello from the airport by train or bus, taking approximately 2.5 hours. Alternatively, you can book a private transfer from Bari Airport to Alberobello as a supplement or arrange your own private transfer.
Where does the Itria Valley Cycling Tour end?
The tour ends in the town of Ostuni. Departing from Ostuni, you can take a train to Bari Airport (BRI) taking approximately 1.5 hours or a bus taking approximately 2.5 hours. Alternatively, you can book a private transfer from Ostuni to Bari Airport or arrange your own private transfer, taking approximately 1 hour.
Can I rent a bike?
Yes, you can rent a bike during the booking process.
Can I bring my own bike?
Yes. Please make sure it’s a road bike suitable for the demands of the tour.
Do I need special vaccines to travel to Italy?
Check with your family doctor.
Are there any travel restrictions for Italy?
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
When is the best time to travel to Italy for this tour?
The best time to travel to Italy for this tour is spring, early summer, or early fall. High summer tends to be quite hot and busy.
Tour Difficulty
Difficulty for Itria Valley Cycling Tour
Easy
We rate this tour as a 2 / 5. The route is based mostly on flat winding roads. Daily distance covered ranges from 20 km-35 km. You should be comfortable riding a bike and used to cycling these distances. Breaks for rest and refreshments are frequent on the tour.
Start filling out your booking details. Once you submit your request, we'll review availability for this tour and contact you within 24 hours to further customize your perfect adventure.