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The 16-day Parang La Trek follows the traditional trade route between the people of Spiti, Changthang and Tibet. It begins after the high-altitude meadows of Kibber, the breeding ground of the famous Spiti horses—also known as snow leopard country. Trekkers can expect a challenging adventure. However, the spectacular views spanning Ladakh will keep your spirits as high as the altitude—and hopefully, the scenery can deflect any moans and groans regarding the ascent!
You'll get the chance to fully revel in India's outdoor wonderland through camping over the last two nights. One night will have you sleeping on the southern edge of the Tso Moriri (4522m), a high-altitude lake 26km long and nearly 5km wide. This lake is also the breeding ground for the bar-headed geese, black-necked crane and the Brahminy ducks. You will also visit one of the Changpa settlements in a bowl, high above Karzog, where they breed pashmina, one of the major trade items in these high passes.
The trail descends the Kibber Gorge and climbs over the Parang la (5600 m). Parang La is the source of the Pare Chu River, the only river that has its source in India, which flows into Tibet and enters the country again in Spiti. Trekking across the pass will bring you to an almost incredible change of scenery as you walk towards the Rupshu plains of Changthang, known for the abundance of Kiangs (Tibetan Wild Ass). Overall, this 16-day guided trek will open your eyes to the behind-the-scenes natural spectacle spanning India.
Parang La Trek








The 16-day Parang La Trek follows the traditional trade route between the people of Spiti, Changthang and Tibet. It begins after the high-altitude meadows of Kibber, the breeding ground of the famous Spiti horses—also known as snow leopard country. Trekkers can expect a challenging adventure. However, the spectacular views spanning Ladakh will keep your spirits as high as the altitude—and hopefully, the scenery can deflect any moans and groans regarding the ascent!
You'll get the chance to fully revel in India's outdoor wonderland through camping over the last two nights. One night will have you sleeping on the southern edge of the Tso Moriri (4522m), a high-altitude lake 26km long and nearly 5km wide. This lake is also the breeding ground for the bar-headed geese, black-necked crane and the Brahminy ducks. You will also visit one of the Changpa settlements in a bowl, high above Karzog, where they breed pashmina, one of the major trade items in these high passes.
The trail descends the Kibber Gorge and climbs over the Parang la (5600 m). Parang La is the source of the Pare Chu River, the only river that has its source in India, which flows into Tibet and enters the country again in Spiti. Trekking across the pass will bring you to an almost incredible change of scenery as you walk towards the Rupshu plains of Changthang, known for the abundance of Kiangs (Tibetan Wild Ass). Overall, this 16-day guided trek will open your eyes to the behind-the-scenes natural spectacle spanning India.
Spend one night sleeping on the edge of Tso Moriri, a gorgeous backcountry, high altitude lake, spanning 26km in length.
Feel what it’s like to be a local of the Spiti, Changthang, or Tibet residents as you meander their traditional route.
Reach the top of the Parang La pass for tremendous views of the peaks of Ladakh, the Parilungi peak, the Changthang valley, and the source of the Pare Chu River.
Enjoy a rewarding day post-trek to relax by the lake, take gentle meanders, or go birding, all while the peaks of Chamsher (6622m) and Lungser Kangri (6666 m) dominate the backdrop.

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You will arrive at ISBT Kashmiri Gate by 8 pm to board the bus to Manali. The Volvo Semi—sleeper bus—takes 13 hours to reach your destination. You will board waiting vehicles to drive to the lodge away from the bustle of the city at Haripur – 15km away.
Meet with your guide and staff for the trip. Acclimatization and last-minute shopping. You can take a few short walks around the village to keep yourself active.
Start at 7am for a drive over Rohtang Pass (4000m) and Kunzum La (4590m) and continue on a rough road to Kaza. Follow the Chandra River upstream until Kunzum La, and then follow the Spiti river to Kaza.
After breakfast, you will drive to Dhankar Monastery. Visit the monastery and then trek 1.5hrs to reach the Dhankar Lake (4136m). Spend some time at the lake before returning to Kaza in the late afternoon.
After breakfast, you will drive to Langza village. Visit the village, walk, and take in great views of Chau Cau Kang Nilda. Spend some time at the village with a short hike. Return to Kaza in the late afternoon.
Drive for about 45 minutes to reach the Kye Monastery. View the morning prayers and drive onward to the road head for your trek. Today is a short walk along gradual slopes. You will camp next to a small stream in the Chicham fields.
Walk to a vast plateau above the Thaltak Meadows. Revel in the harsh, stark beauty as you hike, with great views of Kanamo Peak en route. Descend from the plateau to camp in the bowl-shaped meadows.
Get ready for a relatively long day! You will start with a steep descent into the Paralungbi Gorge, follow it upstream to Jagtha. Then, start climbing up on the scree laden path to the base of Parang La.
After an early breakfast, start the climb to the top of the Parang La Pass. The walk is gradual at first and then turns steep in the last 2 hours. From the top (5580M), view the peaks of Ladakh, the Changthang valley, the Parilungi peak and the source of the Pare Chu River. Cross over to the wide, undulating plains of Ladakh. Descend onto the glacier and carefully make your way across a few river crossings before reaching camp.
Continue on the wide plains of the Changthang on a wide trail. You will camp on the left bank of the Pare Chu riverbed. The days get easier as you lose altitude.
Another day of walking on similar terrain before reaching Racholamo in the mid-afternoon. You will have lots of time to bask in the surroundings and take some wide-sweeping pictures of the majestic plains.
Start the day early to ford the Norbu Sumdo River and across to Chumik Shilde. Norbu Sumdo was the meeting ground of kings from both Ladakh and Spiti. The river goes onward to flow in Tibet. Cross the river and trek until you reach one of the most beautiful campsites on this trail, where spring water and meadows boast plenty of grass and wildflowers all around. Get your first views of the TsoMoriri from Chumik Shilde.
Walk across mostly flat land to reach the edges of the lake. The camp is named after the Kiangs (wild Tibetan asses) that roam uninhibitedly here. The lake is a nesting ground for many rare migratory birds.
Revel in your accomplishments via relaxing at the lake, reading, sleeping, or exploring the area. There are also lots of birding opportunities! Admire the twin peaks of Chamsher (6622m) and Lungser Kangri (6666 m) dominating the lake’s backdrop.
Prepare for a long travel day ahead! Head to Karzog along a dirt track, then onwards to Leh. You will arrive later in the evening.
After an early breakfast, you will transfer to the airport for your flight—an incredible one-hour flight over the greater Himalayas with spectacular views of K2 (8611 m) among others. You will then arrive back in Delhi, where your trip ends!
The reviews below are from all the tours organized by the local team in India.
This tour is operated as a private trip for your group. Please submit a booking request to enquire about accurate pricing for your group size and dates.
Meals
14 breakfasts, 13 lunches, and 14 dinners are included.
Accommodations
Accommodations for 15 nights are included. Accommodations before and after the Parang La Trek are not included but can be added as a supplement.
Transportation during the Tour
Transportation for you and your luggage are included throughout the tour, including transfers to and from the airport. Please note that the domestic flight on the last day is not included.
Also included
- English-speaking guide
- Excursions mentioned in the itinerary
- Entrance fees and permits where applicable
- Camp staff and cooks
- Portage for up to 15kg per person
Not Included
- Flights to and from Delhi
- Meals, drinks (such as bottled water), or snacks not previously mentioned
- Gratuities for tour guides or other staff if desired
- Travel and cancellation insurance
- Expenses incurred from nature or out-of-control circumstances
- Sleeping bag
Optional Extras
- Additional nights before or after the tour
- Single occupancy upgrades
- Optional activities or excursions
Accommodation for Parang La Trek
This tour is based in tents, chalets and hotels. Hotels on this trip are 2 and 3-star and offer modern conveniences that can make this trip more pleasant. Rooms may have fireplaces or access to amenities such as hot tubs, steam rooms, or private decks to lounge on.
In some cases, the accommodation listed below may need to be substituted for other comparable accommodations.
Single Rooms and Solo Travellers
Rooms are double occupancy. You can pay a supplement to have a private room in a hotel where possible. Solo travellers may be required to pay a supplement.
How hard is the Parang La Trek?
We rate this tour as a 5 / 5. This is a challenging trek that travels to high elevations, requiring acclimatization and hiking experience.
Do I need a visa to travel to the Parang La Trek?
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
Are meals included on the Parang La Trek?
14 breakfasts, 13 lunches, and 14 dinners are included.
Do I need insurance?
Yes, it is mandatory to have health and medical insurance to join this trip, and your insurance should cover trekking. Get your travel insurance.
How do I get to Leh to start this tour?
Arrive to Delhi ISBT Kashmiri Gate. Someone from the tour will pick you up! This is a domestic airport.
Is the Parang La Trek in English?
Yes, the tour guide is English-speaking.
Where does the Parang La Trek end?
The tour ends at Delhi ISBT Kashmiri Gate.
Do I need special vaccines to travel to India?
Check with your family doctor.
Are there any travel restrictions for India?
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
Why book with 10 Adventures?
Custom Guided Trips
Experience a private trip led by a highly-vetted local guide taking you to places most travellers never see.
Packed with Inclusions
We take care of accommodations, luggage transfers, gear rentals, and more - so you can focus on making memories.
World Class Support
Have peace of mind for when travel plans change with our hassle-free booking process and unbeatable support.
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