South Tyrol Self-Guided Bike Tour
Experience South Tyrolean hospitality as you cycle through epic landscapes
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Self-Guided

South Tyrol Self-Guided Bike Tour Overview
Explore Italy's South Tyrol by bike on this self-guided cycling tour. South Tyrol is home to the Dolomites, stunning medieval towns, and a smattering of castles perched on hilltops. Over 8 days on the self-guided South Tyrol Bike Tour, you’ll ride among these fantastic sites while enjoying comfortable accommodation chosen for you each night.
Starting and ending in Bressanone, the oldest town in the area, you’ll have 5 full days of cycling routes to explore different sites including vineyards, a spa town, lakes, orchards, and the capital of South Tyrol. You can have a rest day on the last day, or you can explore on your own.
Visiting South Tyrol opens you up to a unique area where distinct cultures have intersected and evolved. In the hub of Bolzano, you’ll experience an Austrian-Italian blend where residents speak both Italian and German and where the food represents this fusion as well. For this tour, you can choose between standard hotels (3 and 4-star) or deluxe hotels (4-star). No matter which options you choose, the South Tyrol Bike Tour will forever stick in your mind. Ride on!
Trip highlights
Treat yourself to a luxurious experience in the old spa town of Merano after your rides.
Bike by ornate castles perched on hills in the Tyrol countryside.
Sip wine in the fragrant orchards around Bolzano and Appiano.
Indulge in delectable food that expresses the fusion of cultures in this unique area.
Day By Day Itinerary
You’ve arrived in the oldest town in Tyrol! Depending on when you arrive, explore the narrow streets this evening in search of your first of many Italian feasts. Settle into your hotel for a good night’s sleep.
- Overnight Location:
- Hotel in Bressanone
- Distance:
- None
- Meals:
- None
Fill up on a lovely breakfast before today’s journey. Depending on construction of the railway line, you will either transfer to Dobbiaco or to Fortezza/Franzenfeste to start the day's cycling stage.
For the Dobbiaco route, you'll start near the Austrian border and cycle back through a deep valley alongside the Rienz River, giving a memorable first impression of what the Dolomites have to offer. For the Fortezza route you will journey through picturesque alpine landscapes towards Brunico, the heart of the Puster Valley. You will then pass by the foot of Plan de Corones, one of the most famous destinations for winter sports enthusiasts and summer hikers. Along the way, you will have the chance to visit San Lorenzo, a charming village with Roman roots, where you can discover traces of ancient history and enjoy its unique atmosphere.
In both cases the route will end in Bressanone, where you can explore the historic center with its porticos adorned with merlons and the beautiful Cathedral Square.
- Overnight Location:
- Hotel in Bressanone
- Distance:
- 4 hours, 65km
- Meals:
- Breakfast
Say ciao to Bressanone for now as you ride south through fragrant vineyards towards Bolzano. Feel free to stop along the way to sample some local grape juice, then take the recommended stop in Chiusa, a postcard-worthy town tucked in between green hills.
Continue to Bolzano to stop for the night, a larger town with sweeping views of green fields, forested hills, and the Dolomites in the background.
- Overnight Location:
- Hotel in Bolzano
- Distance:
- 4 hours, 40km
- Meals:
- Breakfast
Today, you’ll do a 45-km loop around Lake Kalter, south of Bolzano. On the way, you’ll see the stunning Castle Signumndskron, then enter into Appiano, a well-known wine-producing area in Tyrol. The pastoral–chic scenes will impress you with farms, old churches, manors, and castles all around.
You can stop at Caldaro village to look at the Wine Growing Museum before curving around and heading back to Bolzano.
- Overnight Location:
- Hotel in Bolzano
- Distance:
- 4.5 hours, 45km
- Meals:
- Breakfast
After breakfast, you’ll ride to the next destination, passing by the great castle you saw yesterday. Then, you’ll start winding through orchards and more wineries (care for another glass?) before you hit a series of villages: Terlano, Nalles, and Lana. All are worth stopping into for a quick espresso.
You’ll end the day in Merano, a spa town with magical botanical gardens that definitely need to be visited while you’re here.
- Overnight Location:
- Hotel in Merano
- Distance:
- 3.5–4 hours, 35–40km
- Meals:
- Breakfast
Early in the morning, you’ll hop a train to Malles through the Vinschgau Valley. Stop first in Glorenza, then continue through aromatic orchards and several hamlets before reaching Merano for another night.
- Overnight Location:
- Hotel in Merano
- Distance:
- 6 hours, 60km
- Meals:
- Breakfast
Today, you will cycle into the Passeier Valley along the cycle path of the same name. You can enjoy the view of South Tyrol with its rivers and magnificent mountains one last time before returning to Merano for your final night.
Overnight Location: Hotel in Merano
- Distance:
- Flexible
- Meals:
- Breakfast
After breakfast, your South Tyrol cycling adventure comes to an end. An organized return transfer from Merano to Bressanone is included.
- Overnight Location:
- None
- Distance:
- None
- Meals:
- Breakfast
Tour Map

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Inclusions
Included
- 7 breakfasts are included.
- Accommodation for 7 nights is included in the tour. Additional nights before or after the tour can be booked in advance as a supplement.
- This tour includes transfers according to the program: Bressanone – Alta Pusteria, Merano – Malles, and Merano – Bressanone. Luggage transfers are included too. Any other transportation is not included.
- Tour information in English
- Well-planned routes
- Detail route descriptions
- Videobriefing
- Navigation app
- Telephone assistance
Not included
- Guide services
- Lunches, dinners, drinks, or other meals not previously mentioned
- Travel insurance and tourism tax
- Flights and public transportation
- Visas if required
- Arrival and departure transfers
- Anything not mentioned as included
Optional Extras
- Additional nights before or after the tour
- Hotel upgrade option
- Bike rental
Reviews
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These reviews reflect all trips offered by this local tour partner on 10Adventures, not just the tour you’re viewing.
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FAQ
We rate this tour as a 2/5. You should be physically fit and comfortable cycling 3–6 hours daily. The elevation gain is minimal, and you will have comfortable accommodation to recuperate. The bike path is well-maintained and you can rent an e-bike to make the route easier if you prefer.
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
7 breakfasts are included. You can upgrade to half-board as a supplement.
Yes, it is mandatory to have health and medical insurance to join this trip, and your insurance should cover cycling. Get your Travel Insurance.
You can reach Bressanone by car or train. The closest airports are Innsbruck (INN), Verona (VRN), Treviso (TSF), and Venice (VCE).
No. You will be provided with all necessary information to complete your self-guided tour. Self-guided tours offer great flexibility in your day-to-day, but you should be comfortable with more independence than you’d have on a guided tour.
The tour ends in Bressanone, Italy. You can take a taxi, bus, or train back to your departure airport.
Yes, you can rent a bike during the booking process. Rental bikes available are 21-gear women’s or men’s standard bicycles or e-bikes.
Check with your family doctor.
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
Why book South Tyrol Self-Guided Bike Tour with 10 Adventures?
Self-guided Specialists
Combine the freedom of travelling on your own with the confidence that all of the logistics are taken care of.
Packed with Inclusions
Accommodations, luggage transfers, gear rentals, and more - all taken care of so you can focus on making memories.
World Class Support
Have peace of mind for when travel plans change with our hassle-free booking process and unbeatable support.
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