Tasting Puglia By Bike
Spend 9 days cycling and eating your way through Southern Italy with a guide
Guided

Tasting Puglia By Bike Overview
Experience the perfect balance of activity and indulgence on this 9-day guided cycling tour of Puglia. Discover the best food and wine of this region as you cycle its mesmerizing landscapes.
This mouth-watering adventure will take you from the beautiful coastal town of Matera to the Baroque Lecce. The exquisite route will take you through some of Puglia’s most spectacular towns and villages, inviting you to immerse yourself in the unique, tantalizing flavours that each of them offers.
Delight in local specialties like the “curly almond” of Francavilla Fontana and the “royal pasta” of Oria. Enjoy exceptional DOC wines as you journey through the Salento countryside, surrounded by robust vineyards and centuries-old olive groves. Visit the Museum of Primitivo Wine Civilization, discovering the social and agricultural history of wine production in Salento.
Enjoy overnight stays in the picturesque towns and cities of Gioia del Colle, Martina Franca, Ostuni, Gallipoli and more.
Come to understand why Puglia is known for its wealth of gastronomic experiences as you discover the beauty of this spectacular region on bike.
Trip highlights
Discover Puglia’s Murge, Itria Valley, and Salento, satisfying your sense of adventure while delighting your palate.
Cycle from Matera to Lecce, discovering the beauty of Puglia’s small towns and villages along the way.
Visit wineries, restaurants, farmhouses, and pastry shops, immersing yourself in the rich flavours of Puglia.
Be swept back in time with visits to ancient castles, Baroque towns, and fascinating historical museums.
Day By Day Itinerary
Your first evening and overnight stay will be in remarkable Matera, one of the world’s oldest continuously inhabited cities. In the afternoon, meet your local guide and enjoy an included dinner. From here, your cycling journey through the flavours of Puglia begins.
- Overnight Location:
- Hotel in Matera
- Distance:
- None
- Meals:
- Dinner
After breakfast, a short private transfer takes you to the charming town of Gioia del Colle, known for its beautiful castle and exceptional local products like Primitivo wine and creamy mozzarella fiordilatte.
You then cycle along quiet country roads toward Putignano, home to the oldest Carnival in Europe. After a brief break, the climb ahead feels lighter, followed by a series of fun rolling hills leading you to the fairytale town of Alberobello. Its white, cone-shaped trulli have been a UNESCO World Heritage Site since 1996.
Inside one of these picturesque trulli, you’ll enjoy a wine tasting.
- Overnight Location:
- Hotel in Alberobello
- Distance:
- 35 km
- Meals:
- Breakfast, dinner
Today you ride through oak woods, vineyards and ancient olive groves on your way to Italy’s largest karst caves. Visit the spectacular Castellana Caves, extending over 3 km underground in a world of stalactites, stalagmites and magical light.
After the visit, continue over rolling hills, past old masserias and grand historic villas, descending gently toward beautiful Monopoli and its colorful marina on crystal-clear waters.
- Overnight Location:
- Hotel in Monopoli
- Distance:
- 45 km
- Meals:
- Breakfast
After breakfast, ride into the lush countryside of vineyards and olive groves that lead you into the heart of the Itria Valley. The landscape is rich with aromatic woodland, and you climb to a hilltop to visit one of Italy’s most beautiful villages: Locorotondo.
A tasting of traditional dairy products awaits you today, before continuing to another hilltop town—Martina Franca, famous for its striking Baroque architecture. Stay overnight in Martina Franca, where you can enjoy capocollo and other delicious local specialties.
- Overnight Location:
- Hotel in Martina Franca
- Distance:
- 55 km
- Meals:
- Breakfast
Ride through the timeless Itria Valley, passing hills and oak forests on your way to the Pomona Gardens, where rare trees from around the world—including the symbolic Nagasaki Kaki—are preserved and showcased.
Continue to the charming village of Cisternino for a memorable lunch, where local butchers grill meats directly for guests. In the afternoon, visit the ancient Dolmen of Montalbano, a 4,000-year-old megalith shrouded in ritual history. End your day in Ostuni, the stunning whitewashed city, where you settle in for the night.
- Overnight Location:
- Hotel in Ostuni
- Distance:
- 55 km
- Meals:
- Breakfast
Today cycle toward Finibus Terrae and the cape of Santa Maria di Leuca, beginning with a scenic ride along the bastions of Gallipoli’s historic center. After a transfer from Ostuni, you find yourself surrounded by the brilliant blue sea.
Follow a coastline of dunes, long white beaches and low rocky cliffs rich with marine life. A stop in Torre San Giovanni offers a perfect snack break, and after a glimpse of the ‘Maldives of Salento,’ continue to the very tip of the Apulian peninsula—between Punta Meliso and Punta Ristola, where the Adriatic and Ionian seas meet in a spectacular setting. The day ends with the calm, white beauty of Leuca and a boat trip exploring its sea caves.
- Overnight Location:
- Hotel in Leuca
- Distance:
- 50 km
- Meals:
- Breakfast
This is one of the most beautiful stages of your journey, following the most spectacular stretch of coastline in Puglia—an unforgettable ride all the way to Otranto.
Cycle along high cliffs overlooking the deep blue Adriatic, passing coastal towers and panoramic viewpoints where Albania and the Greek islands appear on the horizon. With the sea always on your right, ride across the impressive Ciolo bridge, the colorful port of Tricase, and stop for a swim in one of the coves with crystal-clear waters.
Along the way, pass legendary seaside towns carved into the rock, such as Santa Cesarea Terme, Castro, and Porto Badisco—where Aeneas is said to have landed.
From here, Otranto is just moments away. A crossroads between East and West, it welcomes you with its castle, winding streets, and above all the Norman Cathedral featuring Pantaleone’s extraordinary medieval mosaic.
- Overnight Location:
- Overnight in Otranto
- Distance:
- 55 km
- Meals:
- Breakfast
From Italy’s easternmost town, you cycle through the lush Idro Valley and along the shores of the Alimini Lakes, discovering the region’s characteristic vineyards. Return to the Adriatic for one last swim and continue through some of Salento’s most iconic coastal spots: Torre dell’Orso, San Foca, Roca and the legendary Grotta della Poesia.
The route then leads through the verdant ‘Le Cesine’ Nature Reserve and WWF Oasis, a haven for migratory birds and sea turtles, before turning inland toward the final highlights of your journey. Visit Acaya, a fortified village with a timeless atmosphere and an impressive castle, and once you arrive in Lecce, dive into its rich history with a guided tour.
- Overnight Location:
- Hotel in Lecce
- Distance:
- 55 km
- Meals:
- Breakfast, dinner
This morning before departing, steal one last opportunity to delight in the flavours of Puglia with a visit to the pastry shop, home to numerous delicacies of Lecce confectionary.
Head to the airport to depart as you say “addio!” to beautiful Puglia.
- Overnight Location:
- None
- Distance:
- None
- Meals:
- Breakfast
Tour Map

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Inclusions
Included
- 8 breakfasts and 2 dinner are included.
- Accommodations for 8 nights are included.
- Luggage transportation from each hotel to the next is included on this tour.
- Expert local tour leader
- Welcome briefing and bike fitting
- Local English-speaking guide during excursions
- All tastings and visits mentioned in the itinerary
Not included
- Bike rental (please see ‘Optional Extras’ for pricing)
- Flights to and from Italy
- Airport transfers
- Visas if required
- Travel insurance
- Tourist taxes if applicable
- Meals and drinks not mentioned in the itinerary
Optional Extras
- Activities and excursions unless otherwise mentioned as included
- Single room supplements
- Solo traveller supplements
- Any additional nights before or after the tour
- Bike rental
Reviews
These reviews reflect all trips offered by this local tour partner on 10Adventures, not just the tour you’re viewing.
These reviews reflect all trips offered by this local tour partner on 10Adventures, not just the tour you’re viewing.
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FAQ
We rate this tour a 3 / 5. Daily distance covered ranges from 50 km to 60 km. You should be comfortable riding a bike and used to cycling these distances. Breaks for rest and refreshments are frequent on the tour.
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
8 breakfasts and 2 dinner are included on this tour.
Yes, it is mandatory to have health and medical insurance to join this trip. Get your Travel Insurance.
Yes, the tour guide is English-speaking.
Arrive at Bari Airport (BRI), located 60 km from Matera, or Brindisi Airport (BDS), located 150 km away. From both airports, a wide range of public transport options is available to reach Matera. Alternatively, you can book a private transfer as a supplement or arrange your own transfer from the airport.
The tour ends in Lecce. You can reach Bari Airport (BRI) by bus or train, which takes approximately 2 hours, or Brindisi Airport (BDS) by bus or train, which takes approximately 40 minutes. Alternatively, you can book a private transfer as a supplement or arrange your own private transfer to the airport.
Yes, you can rent a bike during the booking process.
Yes, but please ensure it is a road bike suitable for the demands of the tour.
Check with your family doctor.
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
The best time to travel to Puglia for this tour is the late spring, early summer, and early fall.
Why book Tasting Puglia By Bike with 10 Adventures?
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