Hiking in Oregon
Views from the Belknap Crater hike near Bend, Oregon

hikes in Bend

Region in Oregon, United States
Bend Trail Map

Known as the ‘adventure playground of the West’, Bend, Oregon is one of the best destinations in the United States when it comes to outdoor adventures. Hiking in Bend is pure bliss, with picture-perfect trails that snake through fragrant forests, gurgling creeks and whitewater rapids, volcanic rocks and towering craters, as well as mountain views to die for. Put this epic hiking destination on your bucket list today!

The city of Bend takes its name from the bend in the Deschutes River, and it might be suggested that water is the defining feature of this lush landscape. The rushing rivers and creeks create some dramatic rapids and waterfalls, and many of our favorite hikes trace their passage through the hills and forests. However, Bend may be characterized by water, but its history has been shaped by fire. The relatively young hills around Bend were created by volcanic activity, a massive eruption that created a distinctive brown stone, still used to build houses in Bend today. Hiking these volcanic areas is a pure delight!

The mountains and forests around Bend sustain a wide variety of wildlife, and hiking in Bend is a great opportunity to do some bird watching and wildlife spotting. Keep your eyes open and you may catch a glimpse of black bears, red foxes, cougars, bobcats, several varieties of deer, bighorn sheep and majestic elk. You may also see tiny hummingbirds and beautiful butterflies, and even a pair of golden eagles, as you’re out on the trail.

Bend is the perfect destination for a family vacation, and the town itself offers some excellent restaurants, pubs and bars for a little relaxation after a hard day on the trail. This is also a great place for fans of real ale, with plenty of trendy local breweries and fun watering holes. What are you waiting for? Start planning your next hiking adventure in Bend!

Top Hikes in Bend, Colorado

Bend is a fantastic place for all adventurers, whatever your age or hiking ability. You’ll find challenging day hikes that will test your strength and stamina, fun riverside walks that will keep you busy for hours, and easy trails in fabulous scenery. Kids will love the many waterfalls to be found on the Deschutes River, not to mention the thrilling rapids that characterize the watercourses in this part of Oregon. The atmospheric forests are perfect for a little low-key exploration, and young hikers are sure to enjoy the manifold possibilities for wildlife watching. If you’re looking for something a little more strenuous, don’t worry. The peaks, ridges and craters that make up the dramatic scenery around Bend offer plenty of challenges for fit hikers, and you’ll find several hikes to test your stamina and abilities. This is a region for avid fans of the Great Outdoors.

Easy Hikes In Bend

West Metolius River Hike: Although this route is a fairly long drive from Bend, we think it’s definitely worth making the journey! The stunning Metolius River boasts clear, white-flecked water, and is surrounded by lush, green vegetation – a picture-perfect hike in some of Oregon’s loveliest scenery. There’s also plenty to see along the way, from the beautiful cascade at Gushing Springs to the Wizard Fall Fish Hatchery, making this one of the most popular easy hikes in Bend.

Family Hikes In Bend

Benham Falls Hike: This wonderful family-friendly hike is one of our favorites, and is a lovely outing for the whole family. The trail passes along the Deschutes River near Bend, with thrilling views of the rushing whitewater. Kids are sure to love watching the rapids, not to mention the gorgeous sight of the falls as they tumble down the rocky gorge into the river. The Benham Falls hike is without doubt one of the best family hikes in Bend.

Day Hikes In Bend

Smith Rock’s Summit Trail Loop Hike: Smith Rock State Park is one of Oregon’s finest gems, and a stroll around this gorgeous landscape is a must for any keen hiker! We think this loop trail is one of the best day hikes in Bend, as it’s a moderate route where you can take your time and enjoy the scenery. The hike to the summit is a challenge on hot days as the trail is quite exposed, but you’ll have a stunning view from the top over Mount Jefferson and Three Sisters.

Challenging Hikes In Bend

Green Lakes Hike: If you’re looking for one of the most popular challenging hikes in Bend, look no further than this beautiful hike to Green Lakes. The trail passes alongside Fall Creek, and a series of picturesque waterfalls, all the way to Green Lakes. The three stunning lakes provide a mirror for the peaks of South Sister and Broken Top, with magnificent views over the mountains. This is definitely one of our favorite challenging hikes in Bend, and can easily be transformed into a low-key backpacking trip.

Other Great Hikes In Bend

Whychus Creek Trail Hike: Looking for a moderate, family-friendly hike away from the beaten track? The Whychus Creek Trail is one of the lesser-known hiking routes in Bend, but it’s the perfect place for a hike in Oregon’s lush scenery. The trail skirts the edge of the creek, weaving in and out of fragrant pine forests. If it gets too hot, you can always take a dip and cool off in the refreshing waters of the creek!

Smith Rock’s Misery Ridge Loop Hike: Don’t let the name fool you – this hike up Misery Ridge in Smith Rock State Park is one of the best hikes in Bend! It’s a stiff climb to the top, but the imposing ridgeline and gorgeous views make it all worthwhile. This loop trail continues past some of the most popular climbing spots in the park before descending down to the lush riverside path.

Tumalo Falls Hike: Bend is known for its rushing creeks and tumbling waterfalls, and the dramatic cascade at Tumalo Falls is one of the finest in the region. The raging Tumalo Creek is simply stunning, and this trail will take you to viewpoints for several waterfalls along its course. The main attraction is the 30-meter cascade near the beginning of the hike, but the subsequent path through the forest is equally rewarding.

Paulina Peak Hike: This gorgeous hike will take you high up a series of switchbacks to the summit of Paulina Peak, the highest point of the Newberry Volcano. The climb is somewhat steep, so you’ll need plenty of energy, but it’s a manageable hike for most people. You’ll enjoy remarkable views over Jefferson Peak, Broken Top, Three Sisters and Mount Hood, but beware if you’re hiking early in the season as snow tends to linger on the summit until early July.

Black Butte Hike: The hike to the summit of Black Butte is a classic Bend trail, and one of our favorites in the region. The trail ascends through the forest before emerging to spectacular views of Three Sisters and Broken Top. As you climb the gentle switchbacks the views just keep getting better and better. You’ll pass by the old fire lookout, occupied by Forest Service employees, and you’ll find plenty of interesting information about the history of the lookouts and the mountains.

Belknap Crater Hike: This wonderful hike passes along a section of the Pacific Coast Trail, offering some of the most spectacular views of the Three Sisters and Mount Washington that you’ll find in Bend. The route ascends through a lovely pine forest and black lava fields, before hitting the scree slope that makes up the side of the Belknap Crater. Often filled with snow, the crater itself is a remarkable sight, topped only by the amazing views of Mount Washington in the background. This is one of the best hikes in Bend – if you only have time for one hike here, make it this one!

When Is The Best Time To Hike In Bend?

Hiking in Bend is a year-round activity, and you’ll find a trail here to suit every season! That said, many of the higher-elevation trails are inaccessible in winter due to heavy snowfall on higher ground, so you’ll need to plan your trip carefully before you go. The summer months offer the best weather but the hiking trails can be extremely crowded and accommodation prices soar. Although spring is cooler, quieter and cheaper, snow tends to linger on higher-elevation trails, so we think that the best time to hike in Bend is autumn. In September and October you can expect perfect weather conditions for hiking (mild temperatures and sunny weather), quiet trails and low prices. What’s more, you’ll be able to enjoy a plethora of local festivals, including art and musical events, and harvest festivals that showcase the delicious local produce.

Other Outdoor Activities In Bend

We love hiking in central Oregon, but there are plenty of other outdoor activities in Bend! You’ll find lots of opportunities for backpacking and camping, and this region is a wonderful spot to introduce kids to the joys of camping out in the wild. Bend is best known as a fantastic destination for mountain biking, and you’ll find over 400km of well-maintained mountain biking trails across the region. In addition, this region offers wonderful opportunities for rock climbing, trail running, horseback riding, canoeing, kayaking, tubing, and whitewater rafting. In winter, you can also try your hand at snowshoeing, skiing and snowboarding.

How To Plan A Trip To Bend

Bend is one of the finest regions for outdoor adventures, and we think it should be on every hiker’s bucket list! If you’ve got your sights set on a hiking escape to Central Oregon, don’t miss our guide to planning a trip to Bend, where you’ll find plenty of information to help you get your holiday off to a flying start. We’ve put together insider tips on where to stay, where to eat, and of course, where to hike! It’s time to grab those hiking boots and hit the trail.

Frequently-Asked-Questions About Bend

How long does it take to get to Bend from Portland?
Bend is approximately 175 miles from Portland, and it’s possible to drive there in around 3 hours and 15 minutes. If you’d prefer to take public transport, there is a direct bus that takes around 4 hours and 40 minutes and costs between $45 and $75.

How did Bend get its name?
The name ‘Bend’ is taken from the bend in the Deschutes River, and was given to the settlement established by early pioneers who came to the region in the 1820s.

Do I need a permit to go hiking in Bend?
If you want to visit one of the Oregon state parks (such as Smith Rock State Park or Tumalo State Park), you will need to purchase an Oregon State Parks Pass. Some other hiking routes and regions require a Northwest Forest Pass (further details available here).

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The best hikes in Bend

Views from the Belknap Crater hike near Bend, Oregon

01. Belknap Crater

6.7mi 1,768ft 3.5-5h

This stunning hike near Bend starts from the scenic McKenzie Pass Highway, the trek along… Read More

User Rating

9.5Overall Rating Technical Difficulty Physical Difficulty
Trail of the West Metolius River hike near Bend, Oregon

02. West Metolius River

5.4mi 256ft 2-2.5h

It’s a postcard-perfect river walk: simple as that. The Metolius River is unbelievably beautiful and… Read More

User Rating

9.2Overall Rating Technical Difficulty Physical Difficulty
Smith Rock's Summit Trail Loop hike around Bend, Oregon

03. Smith Rock’s Summit Trail Loop

7.8mi 1,230ft 3.5-4.5h

Hiking around the stunning Smith Rock State Park is popular for a reason! This wonderful… Read More

User Rating

9.3Overall Rating Technical Difficulty Physical Difficulty
Green Lakes hike in Bend, Oregon

04. Green Lakes

10.0mi 1,365ft 4-5.5h

Arguably the most popular hike near Bend, the Green Lakes Trail walks you up Fall… Read More

User Rating

9.5Overall Rating Technical Difficulty Physical Difficulty
Black Butte hike near Bend, Oregon

05. Black Butte

4.0mi 1,490ft 2.5-3.5h

The trek up to Black Butte is a classic hike near Bend. The views from… Read More

User Rating

9.3Overall Rating Technical Difficulty Physical Difficulty
Paulina Peak hike around Bend, Oregon

06. Paulina Peak

6.4mi 2,083ft 3.5-5h

The gradual hike to the gorgeous Paulina Peak is a top trek near Bend. The… Read More

User Rating

9.6Overall Rating Technical Difficulty Physical Difficulty
Scenery from the Benham Falls hike near Bend, Oregon

07. Benham Falls

2.1mi 89ft 0.5-1h

The famous Benham Falls are a gorgeous sight. This family friendly walk along the Deschutes… Read More

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9.5Overall Rating Technical Difficulty Physical Difficulty
Tumalo Falls trail, Bend, Oregon

08. Tumalo Falls Hike

4.0mi 541ft 1.5-2h

The Tumalo Falls in Oregon is an amazing 97-foot waterfall near Bend, which is a… Read More

User Rating

9.4Overall Rating Technical Difficulty Physical Difficulty
Trail of the Smith Rock's Misery Ridge Loop hike near Bend, Oregon

09. Smith Rock's Misery Ridge Loop

5.5mi 997ft 2.5-3.5h

The most popular hike in Smith Rock State Park, the Misery Ridge Trail takes hikers… Read More

User Rating

9.7Overall Rating Technical Difficulty Physical Difficulty
Whychus Creek Trail hike around Bend, Oregon

10. Whychus Creek Trail

6.1mi 669ft 2.5-3h

This hike is perfect for escaping the crowds at many of the popular walks closer… Read More

User Rating

9.5Overall Rating Technical Difficulty Physical Difficulty

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