The Ultimate Guide to the Italian Dolomites

The Italian Dolomites are one of those bucket-list places. Stunning mountains, great hiking, beautiful food and a vacation steeped in La Dolce Vita. A few days in the Dolomites is never enough. Below are our tips for planning your holiday in the Dolomites.

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Etched high in the skyline of the northern Italian Alps, bounded by rolling green valleys, turquoise lakes, and spectacular glaciers, you’ll find the Italian Dolomites. This impressive mountain group is home to a number of sheer, towering peaks, including many that rise over 3,000 m, with the highest being Marmolada, standing 3,343 m above sea level.

Throughout centuries, the mountains – formed by pale dolomitic limestone – were eroded. Jagged peaks, sheer cliffs, massive rock faces and deep, narrow valleys are common throughout the range, widely regarded as being one of the most spectacular mountain landscapes in the world.

Spanning 141,903 hectares, the Dolomites were named a UNESCO World Heritage Site in 2009 for both their beauty and earth-science value. The wide variety and high concentration of limestone formations in one area is unique to this mountain range and the exposed geography provides scientists and visitors alike a small glimpse of marine life in the Triassic period.

There are more than enough ways to explore the area. In the summer you can hike, climb, hang-glide or cycle. When the snow falls you can ski, snowboard, or try your hand at other winter sports. Since the first explorers set foot on the Dolomites in the mid-1800s, it has become a popular tourist destination – promising adventure and discovery around every corner.

The most important route in the area is the A22, the main north-south highway that connects Italy with Central Europe. This road connects you with the Austrian city of Innsbruck, as well as notable cities on the Italian side including Bressanone, Bolzano, Trento, and Rovereto. Another noteworthy highway is A27, which connects the region to the city of Venice.

Here we’ll take you through the basic overview of hiking in the Italian Dolomites - including how to get there, where to stay, where to eat, what to see and what to watch out for.

How to get to the Dolomites

You have several options for airports to consider when flying to the Dolomite region. The closest airports to the region are Venice Marco Polo (VCE) or the Treviso Airport (TSF). Venice Marco Polo offers service on a wide variety of airlines, to and from many destinations, including seasonal direct flights from North America. Treviso is a smaller airport near Venice that is primarily used by Ryanair, so budget flights are available to and from many cities across Europe.

You may also want to consider the Verona Villafranca Airport (VRN), though most flights here are seasonal. Slightly farther away, but possibly less expensive options are the Milan area airports: Milan Linate (LIN), Milan Malpensa (MPX), and Milan Bergamo Airport (BGO), which is another hub for Ryanair and other airlines seasonally.

Another option, especially if you’re planning to rent a car, is to fly to Munich Airport (MUC). It may save you money to rent your car in Germany rather than Italy, and though the drive is over 300 km, it is beautifully scenic and gives you the opportunity to explore the Tirolean region of Austria as well.

As always, explore the options from your city and remember that price is only one factor. Consider schedules that will work well without arriving exhausted, and what form of transportation you plan to use once you arrive. The cheapest option isn’t always the best.

BEST TIME TO VISIT THE DOLOMITES

There’s really never a bad time to visit the Dolomites, with each season bringing its own special benefits. During the winter season the spectacular peaks provide excellent terrain for skiing, snowboarding, snowshoeing and more! The region is home to one of the world’s top ski resorts, famously hosting the 1956 Winter Olympics in Cortina. The sun shines on average eight out of every ten days - more than any other range in the Alps. Did we mention the Christmas markets?

If you prefer to wait until the snow melts, the other seasons have lots to offer in the Dolomites. Once spring arrives the mountains shed their snowy layers and reveal the light color of the limestone once again. Hiking and cycling trails open up, and against the backdrop of wildflower-clad meadows and rolling green fields, the scenery is spectacular.

As summer rolls in all manner of adventuring routes - including trails, climbing and the via ferrata - are open, as well as the numerous rifugi (mountain huts) which provide a place to sleep along the hiking paths. There are also a number of music festivals during this time throughout the region, but it’s also the most crowded time of year!

In the fall, crowds begin to disperse, and you can be sure to have increased solitude to admire the wonderful landscape. As the larch trees turn to a stunning golden hue, the mountain air turns crisp and fresh.

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HOW TO GET AROUND the Italian Dolomites

Car Hire

The easiest and most convenient way to get around in the Dolomites is by private vehicle. With this option you have the flexibility to travel from place to place with ease, enjoying the spectacular landscape and scenery at your leisure. Car rentals are available at airports and in larger cities, but may be difficult to find in the rural mountain region. If you do rent a car, pay close attention to traffic signals as violations are recorded on video along the road and you might just receive a ticket in the mail. In addition, take extreme caution on winding mountain roads. Sudden road closures due to adverse weather conditions are common in the winter.

Dolomites Public Transport

Public transport in the Dolomites also runs from the larger cities – Verona, Venice, and Milan – to the alpine villages that provide access to the trails. To reach the most remote areas, you’ll need to find a bus, as trains mostly service the larger cities and towns. For more information about buses consult any of the following services: Dolomiti Bus, ATVO, Cortina Express, Trentino Transporti or Südtirol Mobile. For train information consult the TrenItalia website.

Viel del Pan trail in Italian Dolomites has a beautiful view of Marmolada Massif

Tre Cime trail in Italian Dolomites has stunning panorama all around

WHERE TO STAY IN THE DOLOMITES

If you’re looking where to stay in the Dolomites, you’re in luck. Accommodation in the Dolomites range from chic, classic options (renovated chalets, 19th-century hotels and stately castles) to the rustic rifugi (mountain huts) along the trails that are typically only open during the warmer months. Interspersed between these options, you’ll find a number of budget-friendly bed and breakfasts in the smaller villages. If you plan to go during the winter, you’ll most likely need to book a ski vacation as a package deal with the hotel included. During the high season (summer and winter) make sure to plan ahead and reserve your lodging early.

We suggest first deciding which area of the Dolomites you want to stay in and then searching for accommodation from there. Our favorite bases are Cortina d’Ampezzo, the Badia Valley, and the Gardena Valley, especially Ortisei.

Cortina d’Ampezzo

Cortina d’Ampezzo is in the heart of the southern Dolomitic Alps. The town swells from 7,000 to 40,000 in the winter months with the influx of mountain-crazed tourists. The town also hosted the 1956 Winter Olympics. That said, there are many great little villages scattered about this stunning region. Such a prestigious region has many luxurious hotels, but none as grand as the Cristallo. These rooms are lavish and regal. They look like they frequently host royalty. There’s a spa, pool and everything you could dream for.

Hotel Natale is our favourite three-star hotel in the area. The rooms have that pine look that are synonymous with the Alps. There’s a spa in the hotel as well. For a smaller accommodation try the Caldara B&B. Ronny and Simonetta are fantastic hosts. It’s only ten minutes from the center of Cortina and the lodge is very eco-friendly.

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Alta Badia

The Badia Valley, or Alta Badia,, has been carved by the Gran Ega river in South Tyrol. Badia, La Villas, and Corvara are some of the largest communes in the Badia Valley. It’s also important to note that the citizens in this valley speak the Ladin language (not Latin). Ladin is a romance language that is only really spoken in five valleys.

Hotel Cavallino is a small, family-owned hotel in Badia. They offer bed and breakfast, there’s a small spa service, and a great restaurant. It’s not overly pricey especially considering the size of the rooms! It’s a great value option. Hotel La Muda typically has an even lower price point. There aren’t the same spa services available, but the restaurant is still quite good. The rooms are also not as new, but everything is still well-kept. The Miraval Natur Hotel is also beautiful (isn’t everything in this region?). Their lobby space, which is showcased on their website, is breathtaking. You can rent one of twelve rooms or one of seven apartments (which is a good option because you have the freedom to prepare your own meals).

Val Gardena

Val Gardena is another Ladin speaking valley. The main river running through the valley is the Derjon, and the main villages are Ortisei, Selva, and Santa Cristina. The valley is known for skiing, rock climbing, hiking, and charming wood carvings. To start with Ortisei, there are two great options that include breakfast. Garni Irma B&B is our first recommendation in Ortisei. This friendly bed-and-breakfast is just a short walk to the funicular Resciesa and only five minutes from town. The price is low, and the rooms are clean and simple. What’s great about Garni Irma is that each room has a large sunny balcony with views of the Dolomites. The other great B&B in Val Gardena is Hotel Garni Snaltnerhof. This is yet another well-priced hotel (although it’s slightly more expensive than Garni Irma), and it’s in an even better location.

Our favourite luxury option in Val Gardena is Hotel Laurin in Selva. The look is very modern, but there are subtle call-backs to the region's historical aesthetic. There’s a sauna and swimming pool too.

For those who want more privacy and to feel like their at home, we recommend La Rondula. Their AppartChalet is located in a quiet area and surrounded by green gardens. Yet, you are still very close to the town center. La Rondula offers a fully equipped chalet and cozy apartments, a swimming pool, sauna and on top of all that - some of the best views in the area.

For more information on this beautiful area, visit the official website of Val Gardena.

Other Areas

Trento: The Castel Pergine is a great countryside option situated in the heart of the mountain range roughly 20.0 km outside of Trento. This 13th-century castle has been restored into twenty hotel rooms spread across three towers. Once home to Trento’s prince-bishops in the 16th century, the castle has since been restored, offering guests a rustic stay in a spectacular location.

Brunico: For something a bit more luxurious, with instant access to hiking and ski trails, check out the Alpine Wellness Resort Majestic. Located right in front of the Plan de Corones in Brunico, the resort features décor typical of the region, food included with your stay, an expansive spa and wellness center, and guided hiking tours.

For those looking for a pure hiking experience, the rifugi (mountain huts) are the way to go. Most huts along the hiking trails are run by the Club Alpino Italiano. Most huts have their own websites where you can find more details and reservation information. Typically, reservations can be made via email or telephone. There is no tent camping allowed in the region.

Sassolungo trail in Dolomites is surrounded by spruces forest

Trail of Lago di Braies passes through the boathouse

BEST RESTAURANTS IN THE DOLOMITES

As with accommodation, the Dolomites offer visitors a vast selection of eating options. Don’t expect pure pizza and pasta here, however – it’s clear from the first menu glance that the Austrian influence is firmly cemented in the culture and restaurants. Expect a mix of Italian and Austro-Germanic dishes such as a variety of sausages, spätzle (similar to pasta but much thicker in texture), as well as fresh meats, cheeses and produce from neighboring farms. You may also find that most restaurants either produce their own crops and livestock or work closely with food producers in the area.

For an eat-and-stay combination, check out the Ütia de Börz. They have spectacular views of the Sas de Pütia peak as well as homemade speck (traditional dish from the region, similar to bacon, but much thicker) and buttered dumplings. Pretzhof, located on the hilltops of Tulve, is another great option. There is no menu – rather, the chefs prepare dishes based on what is fresh on their farm, including delicious meats and an extensive wine cellar.

Eating in Val Badia

While in the Badia Valley head to Tana dell’Orso. This is the place to go if you want real local cuisine without panache. The atmosphere is very kitschy. There are stuffed bears and witches lining the ceiling. The roof is low, and everything is wooden. It’s the kind of place you go to for a filling meal after a long day of hiking, and is loads of fun. If you need something quick in the morning, before you go out for a hike, check out I Dolci Di Ricky. The pastries are great, but we also love their homemade granola bars. There’s no better mid-hike snack!

Eating in Cortina d’Ampezzo

If you find yourself in the upscale village of Cortina d'Ampezzo, make sure to check out Aga, a restaurant featuring fiercely local dishes using produce either grown in the local garden or collected from the surrounding hills. We also really liked Ristorante Al Camin Cortina. Like Aga, they keep things locally sourced, Al Camin, however, then puts a spin on the traditional dishes. Their fusion fine dining is worth a stop.

If you want something simpler in Cortina d’Ampezzo try Birreria Hacker Pschorr. It’s a simple beer house with easy, cheap eats and a good tap list. It’s perfect for some après hike or ski. Alternatively, for an old restaurant with a very compelling atmosphere, check out Ristorante Ospitale. It falls into our mid-range price point and it’s just flush with history. It’s on walking route 208 if you’re in the area.

Val Gardena Restaurants

In the beautiful town of Ortisei good food surrounds you constantly. It’s hard to make a bad choice. Our fine dining location of choice is Tubladel. As with many fine dining experiences in the Alps, there is a playful dichotomy between the rustic, alpine, wood interior and the upscale creative plating. Everything we’ve had there has been fantastic. If you ever see burrata (a soft fresh cheese) on their menu, order it. The Sofie Baita Hutte is a great place to go year-round. Located on Monte Seceda, the views from this mid-range bistro are breathtaking. It’s great to plan a hike just before dining here. It makes for a great reward. Café Demetz is the best little café in Ortisei. Their pastries are amazing and so is their homemade ice cream. You can also get hot sandwiches to go if you like. They’re open all day, so we like stopping in for breakfast or to tide us over before a late-night dinner.

Our favorite meal in all of the Dolomites was quite special. Perched on the top of Mount Lagazuoi, in the Rifugio Lagazuoi, we found the most perfect strudel in the world. As we looked across the mountaintops, we savored a combination of strudel, espresso, and the breathtaking location. We cannot recommend it enough. It is bucket-list-level strudel. You can reach the Rifugio Lagazuoi via the Funivia Cable Car from the Falzarego Pass.

Alpe de Sennes trail has beautiful views of Dolomites

Seceda views from Circuit of Odle trail in Dolomites

Things to do IN the Italian Dolomites?

It's not all about hiking in the Dolomites. The Dolomites offer so much to do, that it’s easy to spend a season here and still explore new things all the time. While the landscape is what draws most visitors, the Dolomites also offer a wide variety of activities - both indoors and out. It’s the kind of place you go to for a filling meal after a long day of hiking, and is. It’s loads of fun.

Obviously in winter there is incredible skiing throughout the region. Some of the most legendary ski areas on earth can be found in the Dolomites. We are particularly fond of skiing around Cortina as well as in the Val Gardena Valley. The scenery in the Dolomites seems more epic than other places in the Alps. Winter also sees options for snow-shoeing and cross-country skiing.

Summer is great for hiking, trekking and mountain biking. Climbing in the Dolomites is also a very popular activity. The roads are also full of road cyclists, trying to get over the high, beautiful passes. We recommend all of these, although road bikers will need to check for traffic, as the roads are narrow and crowded. Head out for an adventure on your own by exploring the extensive trails, or hire a guided tour such as Dolomite Biking.

The Museo Archeologico Dell'alto Adige in Bolzano should not be missed. This archeological museum features Ötzi, a more than 5,300-year-old iceman discovered deep in ice and snow nearly 30 years ago. The mummy, his clothing and equipment were all well preserved in the fierce cold and are now all on display at the museum.

And not to worry, if your feet need a rest you can still explore the awe-inspiring landscape - from a cable car, of course! Routes run from many of the main areas within the Dolomites. In Bolzano, for example, you can find a number of cable car routes. In addition, if you’ve got a private car at your disposal, we recommend taking a drive on the Great Dolomites Road. Connecting Bozen and Bolzano, this route crosses through a number of scenic points including Falzarego, Pordoi and Karerpass.

Nuvolau trail in Dolomites takes you through beautiful overlooks to Cinque Torri and Rifugio Scoiattoli

Visiting Dolomites is a must when planning your trip to Italy

DANGERS WHEN HIKING IN THE Italian Dolomites

• Weather can change quickly in the mountains. Watch out for lighting storms and snow.
• Pay attention on trails, the cliffs can be very steep, and people have fallen off before.
• Sometimes it feels like driving around the Dolomites is the most dangerous part. With stunning, narrow roads surrounded by some of the best mountain scenery on earth, many people end up not paying enough attention.

INTERESTING FACTS ABOUT THE DOLOMITES

• Cell phone reception is not guaranteed, so make sure you have downloaded your hiking route description before you leave cell phone service
• Make sure to book ahead during the high season.
• It can get very pricey - even for the most rustic accommodation.
• Most staff in tourist areas such as lodging and restaurants will speak English, but Italian and German are the most common languages.
• Make sure you check seasonal availability ahead of time because many places may be closed in the winter.
• The pronunciation of Dolomites depends on whether you want to say it in English, or pass for a local! In English, Dolomites is pronounced DOH-loh-mytes, but in Italian it’s pronounced doh-loh-MEE-tee.
• When hiking in the Dolomites, it’s important to come well prepared for all kinds of weather. Even in summer, weather in the mountains can be unpredictable, so you’ll need to bring plenty of lightweight layers, waterproofs, and a pair of sturdy hiking boots. If you’re hiking in winter or the shoulder seasons of spring and autumn, you may encounter snow, in which case you will need warmer clothing. Make sure to buy good quality, durable hiking gear, with some thermal layers and a windproof coat.
• On the whole, Italy is a very safe tourist destination, attracting millions of visitors every year. Mostly, the risks are centred on petty crime, and you’ll need to be aware of pickpockets in towns and cities. as on any trip, you’ll need to stay aware and vigilant, wherever you go. The local inhabitants in the Dolomites are very welcoming to visitors, and the main dangers here relate to accidents out on the trail.
• The splendor of the Dolomites can be seen from a large distance, even as far as the maritime city of Venice. You’ll need to catch them on a clear day, but it’s sometimes even possible to see the snow-capped peaks from the top of the Bell Tower in the Piazza San Marco!