Gourmet Cycling in Puglia
Discover the beautiful heart of Puglia on this 5-day self-guided cycling tour
Self-Guided
Gourmet Cycling in Puglia Overview
Explore Puglia on this self-guided cycling tour that let's you taste your way through Puglia. Get to know one of southern Italy's most prized towns, Alberobello, as you make yourself at home here for five spectacular nights. This self-guided Puglia cycling tour will immerse you in Puglia's rich traditions and culture and invite you to explore the villages and natural landscapes that form the "green heart" of Puglia.
Setting out from your base in Alberobello, you'll cycle to the nearby towns of Noci, Martina Franca, Locorotondo and Castellana Grotte over six mesmerizing days. The landscapes are rich and colourful, boasting thick oak forest, cultivated vineyards, and century-old olive groves.
Get lost in the local myths and legends of Alberobello, discovering the history behind its world-famous Trulli as you pedal. Spend an afternoon exploring the Baroque town of Martina Franca, revelling in its rich and elegant architecture and navigating its quaint narrow streets and stately piazzas. Indulge in local specialties during satisfying gastronomic experiences in Noci and Locorotondo. Relax in the waves of the Mediterranean Sea, unwinding after an accomplished day on the bike.
Puglia's green heart is yours to discover on this exceptional cycling tour in southern Italy.
Trip highlights
Enjoy the charming town of Alberobello as your base for cycling the surrounding landscapes and villages.
Experience the Baroque Martina Franca and its gastronomic wonders.
Stand in awe of the magical caves of Castellana, exploring its deep caverns and admiring its fascinating beauty.
Unwind after rides in the refreshing waters of the Mediterranean Sea following an exhilarating day on the bike.
Day By Day Itinerary
Welcome to your home base for the tour, the beautiful land of Trulli, Aberobello! Thousands of 1-room drystone huts with conical roofs unfold in delicate rows along Alberobello's streets. Originally constructed as temporary field shelters and storehouses, the Trulli are now home to local residents, accommodations, and many boutique-style shops.
Settle into your accommodations before setting out on a walk to acquaint yourself with the ancient architecture and famous UNESCO-designated Trulli huts that make Alberobello one of southern Italy's most famous towns.
Discover the lively atmosphere of the Rione Monti district, enjoying its many shops and restaurants. The quieter and less-travelled streets of the Aia Piccola district are also a perfect place to explore.
Overnight Location: Hotel in Alberobello
- Distance:
- None
- Meals:
- None
Today discover the history of Alberobello with a guided tour that continues into the countryside for an exciting visit to a masseria that produces cheese.
You will see how mozzarella and other delicious cheeses are made by the hands of an expert cheesemaker and then taste them together with other products from the farm.
Then in the afternoon, you can cycle through hills, tidy and colourful vineyards, olive groves, forests of oak to reach Noci, a town with a well-preserved historic centre and the coolest grocery of Puglia, Marino, where you can taste his "Divine Sandwich".
Overnight Location: Hotel in Alberobello
- Distance:
- 35 km
- Meals:
- Breakfast
Enjoy a self-guided adventure today with a curated itinerary! Begin at Mount San Martino in Martina Franca, named after its patron saint and given tax-free status by Philip of Anjou in the 14th century. Explore its historic alleys, sample Capocollo di Martina Franca (a Slow Food Presidium since 2007), and indulge in Bocconotto, a sweet pastry best enjoyed at Café Nuova Tripoli. Along the route, stop to taste exceptional olive oil and local wines while visiting production sites. Return to Alberobello for an overnight stay.
Overnight Location: Hotel in Alberobello
- Distance:
- 30 km
- Meals:
- Breakfast
On your final day of the Gourmet Cycling Experience in the Land of Trulli, visit Italy’s largest karst caves, the Castellana Caves. Spanning over three kilometers, these magical underground wonders showcase stunning stalactites and stalagmites shaped by millennia of water erosion. After the guided tour, extend your journey to Monopoli for a refreshing swim in the Mediterranean Sea before cycling back uphill to Alberobello. End the day with a delightful homemade pasta workshop!
Overnight Location: Hotel in Alberobello
- Distance:
- 35 km
- Meals:
- Breakfast
Following breakfast this morning, it's time to say arrivederci to the town you’ve come to love so much over the last six days. Check out of your accommodations and head to the airport to depart.
- Overnight Location:
- None
- Distance:
- None
- Meals:
- Breakfast
Tour Map
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Inclusions
Included
- 4 breakfasts are included, as well as 2 tastings.
- Accommodations for 4 nights are included.
- Transfers on this tour are not included.
- Travel app (maps, tracks, route notes)
- Welcome briefing and bike fitting
- Phone assistance between 8 am and 9 pm
- Guided tour with tasting, day 2
- Wine tasting and visit, day 3
- Olive oil tasting, day 3
- Entrance Giardini di Pomona, day 4
- Welcome Briefing
Not included
- Flights to and from Italy
- Visas if required
- Travel insurance
- Tourist taxes if applicable
- Activities and excursions unless otherwise mentioned as included
Optional Extras
- Single room supplements
- Solo traveller supplements
- Any additional nights before or after the tour
- Airport transfers
- Bike rental
Reviews
These reviews reflect all trips offered by this local tour partner on 10Adventures, not just the tour you’re viewing.
These reviews reflect all trips offered by this local tour partner on 10Adventures, not just the tour you’re viewing.
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FAQ
We rate this tour as a 2/5. The route is based mostly on flat, winding roads. Daily distance covered ranges from 35 to 50 km. You should be comfortable riding a bike and used to cycling these distances. Breaks for rest and refreshments are frequent on the tour. You can rent an e-bike if you’d prefer an easier trip.
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
4 breakfasts are included, as well as 2 tastings.
Yes, it is mandatory to have health and medical insurance to join this trip, and your insurance should cover cycling. Get your Travel Insurance.
The closest airport to Alberobello is Bari Airport (BRI). You can get to Alberobello from the airport by train or bus, which takes approximately 2.5 hours. Alternatively, you can book a private transfer from Bari Airport to Alberobello as a supplement or arrange your own private transfer.
The tour ends in Alberobello. You can get to Bari Airport (BRI) from Alberobello by train or bus taking approximately 2.5 hours. Alternatively, you can book a private transfer from Alberobello to Bari Airport (BRI) as a supplement or arrange your own private transfer.
Yes, you can rent a bike during the booking process. You can choose between a road bike, e-bike, or mountain bike.
Yes. Please ensure it’s suitable for the demands of the tour.
Check with your family doctor.
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
The best time to travel to Puglia for this tour is early summer (June) and early fall (September) when the weather is warm.
Why book Gourmet Cycling in Puglia with 10 Adventures?
Self-guided Specialists
Combine the freedom of travelling on your own with the confidence that all of the logistics are taken care of.
Packed with Inclusions
Accommodations, luggage transfers, gear rentals, and more - all taken care of so you can focus on making memories.
World Class Support
Have peace of mind for when travel plans change with our hassle-free booking process and unbeatable support.
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