Hiking in England, South Downs National Park
Trail of the Temple of the Winds walk in South Downs, England

hikes in South Downs

Region in England, United Kingdom
South Downs trail map

Walking In South Downs

Green rolling hills, windswept cliffs, and lush woodland – the South Downs represents the English countryside at its best. This beautiful national park covers three counties in the south of England, a lush, green region with a long history. Inhabited for thousands of years, you’ll find traces of past civilizations hidden around every corner, as you walk through some truly stunning landscapes

The South Downs is England’s youngest national park, and it represents the bucolic, pastoral side of the British landscape. Much of the chalk hills of the South Downs are covered in farmland, but there’s no shortage of wildlife that calls this beautiful region home. Keep your eyes open for rare species of butterfly and dragonfly, as well as badgers, deer, stoats, nightingales and woodpeckers. You’ll have the chance to walk through ancient groves of yew trees, and stroll along paths decorated with wild orchids.

The South Downs also have a long literary history, inspiring poets and writers to compose fitting words to match the beauty of the landscape. Most famously, Alfred Lord Tennyson would regularly stroll to the Temple of the Winds, a Bronze Age mound, where he would sit and contemplate one of the most beautiful views in the south of England. A trip to this beautiful place is enough to inspire anyone to put pen to paper.

To give you a little inspiration for your next trip, we’ve put together a series of awesome hikes in the South Downs. Happy hiking!

Top 10 Walks In South Downs

The South Downs National Park offers some of the loveliest scenery in England, with all kinds of trails to suit every walker! There are plenty of easy trails suitable for families with young children and those with accessibility issues, meaning that you can get out into the countryside to experience the wild landscapes, even if you’re a beginner hiker. However, don’t let the diminutive size of these rolling hills fool you. If you’re looking for something more strenuous, the downs are an excellent place for a workout, and some of the longer trails listed here will challenge even fit hikers. Whatever you’re looking for, the South Downs has a walking trail for you.

  • East Meon and Butser Hill Walk: This lovely route is one of the finest easy walks in the South Downs. Butser Hill is the highest peak in the region, meaning you’ll have some sensational views from the summit. The trail passes through beautiful woodland and emerges on the South Downs Way, passing by the historic 12th-century church of East Meon along the way.
  • Temple of the Winds Walk: The Temple of the Winds is a classic South Downs route and a must for all visitors. The trail remains relatively flat throughout, but you’ll enjoy some of the best views that the South Downs has to offer. The trail brings you to a bench offering a stunning view over the downs, in the spot where Alfred Lord Tennyson was once inspired to compose his poems. We’re sure you’ll be inspired too.
  • The Long Man of Wilmington to Alfriston Walk: This short hike is a great family walk in the South Downs, with a view of the famous Long Man of Wilmington, a giant hill figure carved into the hillside. You’ve have views that extend all the way to the sea, and a wonderful panorama of the magnificent South Downs scenery. Don’t miss the opportunity toe explore the lovely village of Alfriston, with its 14th-century church.
  • Southease and the River Ouse Walk: This wonderful hike is the perfect way to introduce your family to the tranquil beauty of the South Downs. The walk begins with an easy stroll along the River Ouse before ascending gently to the South Downs Way where you’ll enjoy some incredible views. Reward yourself with a pit stop at the family-friendly Abergavenny Arms in Rodmell.
  • Hassocks to Lewes Walk: This hike is a real gem, and one of our favorite day walks in the South Downs. The trail departs from Hassocks and ascends steeply to Clayton, passing by a series of picturesque windmills. You’ll enjoy panoramic views on a section of the South Downs Way, before following the River Ouse all the way to the historic town of Lewes, where you can explore the impressive medieval castle.
  • Arundel Castle and Pubs Walk: This wonderful walk combines fascinating history, some great pubs, and the spectacular South Downs scenery. The walk begins in the pretty town of Arundel, where you can explore Arundel Castle, and then continues along the River Arun passing through lush woodland and beautiful countryside. You’ll find plenty of pubs and cafes along the way where you can stop and admire the views.
  • East Dean, Beachy Head and Birling Gap Walk: This strenuous hike is one of the best challenging walks in the South Downs. You’ll ascend a steep cliff that follows the cliff edge, passing along an invigorating windswept trail to the iconic Beachy Head and its red and white lighthouse. The views are simply stunning, and this is one of the best ways to spend a day out in the glorious landscapes of the South Downs.
  • Amberley to Shoreham-by-Sea Walk: This fantastic trail follows one of the most beautiful parts of the South Downs Way, from Amberley all the way to Shoreham-by-Sea. It’s a long hike with some steep sections, but it’s a manageable hike for most fit walkers. The trail passes by the prehistoric hill fort at Chanctonbury Ring, offering a wonderful panorama over the South Downs.
  • Amberley and the River Arun Walk: This fantastic hike passes through some stunning, varied scenery, and is one of our favorite walks in the South Downs. Stroll along the banks of the lovely River Arun, and pass through the historic village of Amberley. The route then takes you up a steep trail to Amberley Mount, where you’ll have an unforgettable view over the English landscape.
  • Glynde and Mount Caburn Walk: This wonderful trail is a South Downs gem, passing along an undulating path that ascends from the village of Glynde all the way up to Mount Caburn. You’ll have an incredible view over the surrounding landscape, and the trail is relatively easy and accessible, making for a thoroughly enjoyable day out.

When Is The Best Time To Go Walking In South Downs

The mild climate of the south of England means that you can go hiking in the South Downs throughout the year! Autumn and winter can be wet and windy, which makes some of these trails a little hard going, particularly paths that follow the cliffs. Summer offers the best weather, but on hot, sunny days the route can often be quite exposed, as there are relatively few trees in the South Downs. As a result, we think that the best time to go walking in the South Downs is in spring and early summer. At this time of year the weather is usually fairly warm, but not too hot, and the downs are covered in beautiful wildflowers.

Other Outdoor Activities In South Downs

Hiking is one of the most popular things to do, but there are plenty of other fantastic outdoor activities in the South Downs! This part of England is a wonderful place for road biking and mountain biking, with plenty of cycling trails crisscrossing the beautiful countryside. There are also many opportunities for horse riding or wildlife watching, especially at one of the local bird reserves.

How To Plan A Trip To South Downs

Want to plan a trip to the South Downs but not sure where to start? We’ve got it covered. Check out our guide to planning a trip to the South Downs, complete with tips on where to stay and good places to eat. All you need to do is sit back, relax, and start dreaming of your next adventure in the beautiful English countryside!

Frequently-Asked-Questions About South Downs

How long does it take to walk the South Downs Way?
The South Downs Way is a long distance walking trail that runs for 100 miles across the length of the South Downs. This beautiful trail passes through some gorgeous undulating scenery, between Winchester and Eastbourne. It usually takes most people 9 days to walk the entire trail, at an average of 12-15 miles per day.

Why are the South Downs called downs?
Downs are round, grassy hill in England that are usually made up of chalk. The name comes from the Old English ‘dun’ meaning ‘hill. Downs are common throughout the UK, but they have different names in other parts of the country (for example ‘wolds’ in Yorkshire).

How big is the South Downs National Park?
The South Downs covers 628 square miles in the south of England, including the counties of Hampshire, West Sussex and East Sussex.

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The best hikes in South Downs

Trail of the Temple of the Winds walk in South Downs, England

01. Temple of the Winds
Difficulty

2.0mi 69ft 1h

The Temple of the Winds walk is a short, relatively flat walk in the South… Read More

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9.6Overall Rating Technical Difficulty Physical Difficulty
Trail of the East Dean, Beachy Head and Birling Gap walk in South Downs, England

02. East Dean, Beachy Head and Birling Gap
Difficulty

9.3mi 1,030ft 5-6h

One of the finest walks is the walk from East Dean that takes in Beachy… Read More

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9.5Overall Rating Technical Difficulty Physical Difficulty
Scenery from the Glynde and Mount Caburn walk in South Downs, England

03. Glynde and Mount Caburn
Difficulty

6.5mi 909ft 3-4h

The Glynde and Mount Caburn walk is a South Downs gem. Hike along an undulating… Read More

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9.6Overall Rating Technical Difficulty Physical Difficulty
Trail of the Amberley and the River Arun walk in South Downs, England

04. Amberley and the River Arun
Difficulty

8.3mi 810ft 3-4h

Walking along the River Arun and then through Amberley is one of our favourite walks… Read More

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9Overall Rating Technical Difficulty Physical Difficulty
East Meon and Butser Hill trail in South Downs, England

05. East Meon Walk
Difficulty

5.3mi 459ft 2-3h

The east Meon Walk circles the idyllic village of East Meon, starting at the historic… Read More

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8.9Overall Rating Technical Difficulty Physical Difficulty
Trail of the Amberley to Shoreham-by-Sea walk in South Downs, England

06. Amberley to Shoreham-by-Sea
Difficulty

16.2mi 1,115ft 7-9h

The walk from Amberley to Shoreham-by-Sea is another wonderful walk in the South Downs. Starting… Read More

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9.6Overall Rating Technical Difficulty Physical Difficulty
Seven Sisters Country Park Walk

07. Seven Sisters Country Park Walk
Difficulty

3.1mi 233ft 2 - 2.5 h

Wander along the Seven Sisters Country Park Walk trail and take in the views of… Read More

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Arundel Castle and Pubs walk in South Downs, England

08. Arundel Castle and Pubs
Difficulty

8.4mi 614ft 4-5h

A great walk in the South Downs taking in history and some great pubs. This… Read More

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9.3Overall Rating Technical Difficulty Physical Difficulty
Trail of the Hassocks to Lewes walk in South Downs, England

09. Hassocks to Lewes
Difficulty

11.2mi 636ft 5-6h

Another gem of a walk in the South Downs. This hilly walk leaves Hassocks and… Read More

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8.6Overall Rating Technical Difficulty Physical Difficulty
Southease and the River Ouse walk in South Downs, England

10. Southease and the River Ouse
Difficulty

5.7mi 272ft 2-3h

Explore the South Downs on this pleasant and quiet walk. This hike is a real… Read More

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8.8Overall Rating Technical Difficulty Physical Difficulty

Yes, there are more than 10

South Downs is so beautiful that we can not give you only 10 hikes. So here is a list of bonus hikes in South Downs that you should take a look at as well

Scenery from the Long Man of Wilmington walk in South Downs, England

11. The Long Man of Wilmington to Alfriston
Difficulty

2.0mi 220ft 1h

This short walk first climbs uphill to view the Long Man of Wilmington, a giant… Read More

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8.6Overall Rating Technical Difficulty Physical Difficulty
Butser Hill Walk

12. Butser Hill Walk
Difficulty

3.3mi 594ft 1-2.5 h

The Butser Hill Walk is a beautiful area of South Downs National Park that is… Read More

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Devil Dykes Pub Walk

13. Devil Dykes Pub Walk
Difficulty

2.7mi 676ft 1.5 - 2 h

The Devil Dykes Pub Walk is a beautiful journey among the wildflowers and unveils incredible… Read More

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10Overall Rating
Old Winchester Hill Circular Walk

14. Old Winchester Hill Circular Walk
Difficulty

4.5mi 768ft 2.5 - 3 h

The Old Winchester Hill Circular Walk takes you on a journey through the English countryside.… Read More

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Seven Sisters Walk

15. Seven Sisters Walk
Difficulty

7.3mi 1,010ft 3.5 - 4 h

The Seven Sisters Walk from Birling Gap is a stunning pathfull of wildflowers in the… Read More

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Meon Valley Walk

16. Meon Valley Walk
Difficulty

9.6mi 1,293ft 6 - 6.5 h

Meon Valley Walk is a stunning stroll with expansive views of Meon Valley and Buster… Read More

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Corhampton Walk

17. Corhampton Walk
Difficulty

5.6mi 705ft 3 - 3.5 h

The Corhampton Walk is a lovely family-friendly stroll along the countryside that houses sheep and… Read More

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Liss and Hawkley Walk

18. Liss and Hawkley Walk
Difficulty

14.9mi 2,986ft 9 - 9.5 h

The Liss and Hawkley Walk is not for the faint of heart. This walk takes… Read More

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Jane Austen Trail

19. Jane Austen Trail
Difficulty

4.6mi 364ft 2.5 -3 h

The Jane Austen Trail became famous as this literary genius once lived along the trail… Read More

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Cuckmere Valley Walk

20. Cuckmere Valley Walk
Difficulty

3.9mi 515ft 2 - 2.5 h

Cuckmere Valley is a wonderful walk that gets your heart pumping. Wander along the path… Read More

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Blackdown and Ridge Hill Walk

21. Blackdown and Ridge Hill Walk
Difficulty

5.9mi 1,394ft 3.5 - 4 h

The Blackdown and Ridge Hill Walk is a beautiful stroll through the English countryside. Wander… Read More

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Edward Thomas Memorial Walk

22. Edward Thomas Memorial Walk
Difficulty

3.8mi 787ft 2.5 - 3 h

The Edward Thomas Memorial Walk takes you through stunning scenery and is full of the… Read More

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Kipling Roedean and Rottingdean Walk

23. Kipling Roedean and Rottingdean Walk
Difficulty

4.5mi 469ft 2.5 - 3 h

The Kipling Roedean and Rottingdean Walk in East Sussex is a gorgeous path that travels… Read More

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Racton Ruins Walk

24. Racton Ruins Walk
Difficulty

5.1mi 679ft 2.5 - 3 h

The walk along the Racton Ruins provides views of many different areas, such as the… Read More

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Long Man of Wilmington

25. Long Man of Wilmington
Difficulty

6.3mi 1,010ft 3-3.5 h

The Long Man of Wilmington Walk is a stunning stroll along the white chalk cliffs… Read More

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Stoughton Walk Map

26. Stoughton Walk
Difficulty

5.8mi 1,250ft 2.5-3.5 h

The Stoughton Walk is great for families looking to get a bit of exercise in… Read More

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Lewes Circular Walk

27. Lewes Circular Walk
Difficulty

14.9mi 2,280ft 5-8 h

If you are looking for a challenging hike, then Lewes Circular Walk is for you.… Read More

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Titty Hill Walk Map

28. Titty Hill Walk
Difficulty

6.4mi 1,201ft 3.5 - 4 h

The Titty Hill Walk takes you through the beautiful English countryside along rolling hills and… Read More

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Finchdean Walk

29. Finchdean Walk
Difficulty

4.5mi 843ft 2 - 3 h

Explore the amazing features of the Finchdean Walk as you wander through the woodlands. Along… Read More

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Walderton Walk

30. Walderton Walk
Difficulty

3.2mi 689ft 1-2 h

The Walderton Walk is a great stroll for people who love to take breaks and… Read More

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Bignor Hill Walk

31. Bignor Hill Walk
Difficulty

5.4mi 1,076ft 3 - 3.5 h

The Bignor Hill Walk is a popular stroll among families and boasts beautiful views. Spend… Read More

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Upperton Common and Petworth Walk

32. Upperton Common and Petworth Walk
Difficulty

5.7mi 883ft 3 - 3.5 h

The walk through Upperton Common and Petworth is a family-friendly, relaxing stroll. You will come… Read More

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Arundel Castle Walk

33. Arundel Castle Walk
Difficulty

4.6mi 443ft 2.5 - 3 h

The Arundel Castle Walk in the South Downs showcases views of the captivating Arundel Castle… Read More

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Arundel to Amberley Walk

34. Arundel to Amberley Walk
Difficulty

12.2mi 1,759ft 6.5-7.5 h

The Arundel to Amberley walk is a challenging task that rewards you with stunning views… Read More

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Crowlink Walk

35. Crowlink Walk
Difficulty

5.1mi 794ft 3 - 3.5 h

Crowlink walk is a beautiful moderate path in the English countryside that leads to the… Read More

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Durford Wood Walk Map

36. Durford Wood Walk
Difficulty

5.4mi 889ft 2.5 - 3 h

The Durford Wood Walk takes you along the South Downs Ridge and showcases beautiful views… Read More

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Hinton Ampner Circular Walk

37. Hinton Ampner Circular Walk
Difficulty

4.2mi 469ft 2.5 - 3 h

Hinton Ampner Circular Walk takes you on a journey with beautiful views of the surrounding… Read More

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Queen Elizabeth Country Park Walk

38. Queen Elizabeth Country Park Walk
Difficulty

4.8mi 702ft 3.5 - 4 h

The Queen Elizabeth Country Park Walk is a relaxing walk through the English countryside. The… Read More

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Stoke Park Woods Walk Map

39. Stoke Park Woods Walk
Difficulty

3.8mi 446ft 1-2.5 h

Stoke Park Woods Walk is a popular stroll among families and dog walkers due to… Read More

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Hundred Acre Wood Circular Walk Map

40. Hundred Acre Wood Circular Walk
Difficulty

5.3mi 459ft 3.5 - 4 h

The Hundred Acre Wood Circular Walk is a family-friendly path full of scenery, and takes… Read More

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Selborne and Noar Hill Walk Map

41. Selborne and Noar Hill Walk
Difficulty

4.8mi 679ft 3.5 - 4 h

This popular Selborne and Noar Hill Walk takes you through woodland, meadows, chalk grass and… Read More

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Beacon Hill and Exton Walk

42. Beacon Hill and Exton Walk
Difficulty

7.3mi 886ft 4.5 - 5 h

The Beacon Hill and Exton Walk is a beautiful stroll that takes you through Meon… Read More

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Selborne Loop Walk

43. Selborne Loop Walk
Difficulty

3.2mi 512ft 2.5 - 3 h

Selborne Loop Walk is a beautiful walk through the woodlands that challenges you in the… Read More

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Seaford to Eastbourne Walk

44. Seaford to Eastbourne Walk
Difficulty

13.7mi 1,864ft 8- 8.5 h

The walk from Seabourne to Eastbourne takes you along the white chalk seaside cliffs of… Read More

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Seven Sisters and Friston Forest Circular Walk

45. Seven Sisters and Friston Forest Circular Walk
Difficulty

7.9mi 1,257ft 5.5 - 6 h

The Seven Sister and Friston Forest Circular Walk in East Sussex is an incredible path… Read More

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Forest of Bere Walk

46. Forest of Bere Walk
Difficulty

3.2mi 243ft 2.5 - 3 h

The Forest of Bere is a beautiful walk through the forest that is great for… Read More

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