Walking In South Downs

Region in England, United Kingdom

Green rolling hills, windswept cliffs, and lush woodland – the South Downs represents the English countryside at its best. This beautiful national park covers three counties in the south of England, a lush, green region with a long history. Inhabited for thousands of years, you’ll find traces of past civilizations hidden around every corner, as you walk through some truly stunning landscapes

The South Downs is England’s youngest national park, and it represents the bucolic, pastoral side of the British landscape. Much of the chalk hills of the South Downs are covered in farmland, but there’s no shortage of wildlife that calls this beautiful region home. Keep your eyes open for rare species of butterfly and dragonfly, as well as badgers, deer, stoats, nightingales and woodpeckers. You’ll have the chance to walk through ancient groves of yew trees, and stroll along paths decorated with wild orchids.

The South Downs also have a long literary history, inspiring poets and writers to compose fitting words to match the beauty of the landscape. Most famously, Alfred Lord Tennyson would regularly stroll to the Temple of the Winds, a Bronze Age mound, where he would sit and contemplate one of the most beautiful views in the south of England. A trip to this beautiful place is enough to inspire anyone to put pen to paper.

To give you a little inspiration for your next trip, we’ve put together a series of awesome hikes in the South Downs. Happy hiking!

Top 10 Walks In South Downs

The South Downs National Park offers some of the loveliest scenery in England, with all kinds of trails to suit every walker! There are plenty of easy trails suitable for families with young children and those with accessibility issues, meaning that you can get out into the countryside to experience the wild landscapes, even if you’re a beginner hiker. However, don’t let the diminutive size of these rolling hills fool you. If you’re looking for something more strenuous, the downs are an excellent place for a workout, and some of the longer trails listed here will challenge even fit hikers. Whatever you’re looking for, the South Downs has a walking trail for you.

  • East Meon and Butser Hill Walk: This lovely route is one of the finest easy walks in the South Downs. Butser Hill is the highest peak in the region, meaning you’ll have some sensational views from the summit. The trail passes through beautiful woodland and emerges on the South Downs Way, passing by the historic 12th-century church of East Meon along the way.
  • Temple of the Winds Walk: The Temple of the Winds is a classic South Downs route and a must for all visitors. The trail remains relatively flat throughout, but you’ll enjoy some of the best views that the South Downs has to offer. The trail brings you to a bench offering a stunning view over the downs, in the spot where Alfred Lord Tennyson was once inspired to compose his poems. We’re sure you’ll be inspired too.
  • The Long Man of Wilmington to Alfriston Walk: This short hike is a great family walk in the South Downs, with a view of the famous Long Man of Wilmington, a giant hill figure carved into the hillside. You’ve have views that extend all the way to the sea, and a wonderful panorama of the magnificent South Downs scenery. Don’t miss the opportunity toe explore the lovely village of Alfriston, with its 14th-century church.
  • Southease and the River Ouse Walk: This wonderful hike is the perfect way to introduce your family to the tranquil beauty of the South Downs. The walk begins with an easy stroll along the River Ouse before ascending gently to the South Downs Way where you’ll enjoy some incredible views. Reward yourself with a pit stop at the family-friendly Abergavenny Arms in Rodmell.
  • Hassocks to Lewes Walk: This hike is a real gem, and one of our favorite day walks in the South Downs. The trail departs from Hassocks and ascends steeply to Clayton, passing by a series of picturesque windmills. You’ll enjoy panoramic views on a section of the South Downs Way, before following the River Ouse all the way to the historic town of Lewes, where you can explore the impressive medieval castle.
  • Arundel Castle and Pubs Walk: This wonderful walk combines fascinating history, some great pubs, and the spectacular South Downs scenery. The walk begins in the pretty town of Arundel, where you can explore Arundel Castle, and then continues along the River Arun passing through lush woodland and beautiful countryside. You’ll find plenty of pubs and cafes along the way where you can stop and admire the views.
  • East Dean, Beachy Head and Birling Gap Walk: This strenuous hike is one of the best challenging walks in the South Downs. You’ll ascend a steep cliff that follows the cliff edge, passing along an invigorating windswept trail to the iconic Beachy Head and its red and white lighthouse. The views are simply stunning, and this is one of the best ways to spend a day out in the glorious landscapes of the South Downs.
  • Amberley to Shoreham-by-Sea Walk: This fantastic trail follows one of the most beautiful parts of the South Downs Way, from Amberley all the way to Shoreham-by-Sea. It’s a long hike with some steep sections, but it’s a manageable hike for most fit walkers. The trail passes by the prehistoric hill fort at Chanctonbury Ring, offering a wonderful panorama over the South Downs.
  • Amberley and the River Arun Walk: This fantastic hike passes through some stunning, varied scenery, and is one of our favorite walks in the South Downs. Stroll along the banks of the lovely River Arun, and pass through the historic village of Amberley. The route then takes you up a steep trail to Amberley Mount, where you’ll have an unforgettable view over the English landscape.
  • Glynde and Mount Caburn Walk: This wonderful trail is a South Downs gem, passing along an undulating path that ascends from the village of Glynde all the way up to Mount Caburn. You’ll have an incredible view over the surrounding landscape, and the trail is relatively easy and accessible, making for a thoroughly enjoyable day out.

When Is The Best Time To Go Walking In South Downs

The mild climate of the south of England means that you can go hiking in the South Downs throughout the year! Autumn and winter can be wet and windy, which makes some of these trails a little hard going, particularly paths that follow the cliffs. Summer offers the best weather, but on hot, sunny days the route can often be quite exposed, as there are relatively few trees in the South Downs. As a result, we think that the best time to go walking in the South Downs is in spring and early summer. At this time of year the weather is usually fairly warm, but not too hot, and the downs are covered in beautiful wildflowers.

Other Outdoor Activities In South Downs

Hiking is one of the most popular things to do, but there are plenty of other fantastic outdoor activities in the South Downs! This part of England is a wonderful place for road biking and mountain biking, with plenty of cycling trails crisscrossing the beautiful countryside. There are also many opportunities for horse riding or wildlife watching, especially at one of the local bird reserves.

How To Plan A Trip To South Downs

Want to plan a trip to the South Downs but not sure where to start? We’ve got it covered. Check out our guide to planning a trip to the South Downs, complete with tips on where to stay and good places to eat. All you need to do is sit back, relax, and start dreaming of your next adventure in the beautiful English countryside!

Frequently-Asked-Questions About South Downs

How long does it take to walk the South Downs Way?
The South Downs Way is a long distance walking trail that runs for 100 miles across the length of the South Downs. This beautiful trail passes through some gorgeous undulating scenery, between Winchester and Eastbourne. It usually takes most people 9 days to walk the entire trail, at an average of 12-15 miles per day.

Why are the South Downs called downs?
Downs are round, grassy hill in England that are usually made up of chalk. The name comes from the Old English ‘dun’ meaning ‘hill. Downs are common throughout the UK, but they have different names in other parts of the country (for example ‘wolds’ in Yorkshire).

How big is the South Downs National Park?
The South Downs covers 628 square miles in the south of England, including the counties of Hampshire, West Sussex and East Sussex.

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Best Hikes in South Downs

Showing 1 to 20 of 124
    Open details for Temple of the Winds

    Temple of the Winds

    Very Easy
    3.2 km
    21 m
    0.5-1h

    The Temple of the Winds walk is a short, relatively flat walk in the South Downs. This hike is an absolute must do for all walkers in the Sussex area, regardless of ability. From the stone bench seat halfway through the walk, you’re rewarded with some of the best views the South Downs have to offer. Lord Tennyson himself was said to have spent hours in this spot composing his poems, and once you reach the bench you’ll want to stay too.

    User Ratings
    Overall Rating
    9.6
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Open details for East Dean, Beachy Head and Birling Gap

    East Dean, Beachy Head and Birling Gap

    Hard
    15.0 km
    314 m
    3.5-5h

    One of the finest walks is the walk from East Dean that takes in Beachy Head and Birling Gap. This challenging South Downs walk hikes over some dramatic landscapes that change every time you look around. The immense winds along the Beachy Head coastline will leave you invigorated for the final couple of miles. Just remember to hold on to your hat!

    User Ratings
    Overall Rating
    9.8
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Intermediate (Square)
    Suitable for intermediates who are ready for a little bit more adventure.
    Open details for Glynde and Mount Caburn

    Glynde and Mount Caburn

    Moderate
    10.5 km
    277 m
    2.5-3.5h

    The Glynde and Mount Caburn walk is a South Downs gem. Hike along an undulating trail from the quaint village of Glynde up to the top of Mount Caburn. From this high, South Downs vista, hikers are rewarded with spectacular views and stunning scenery. After Mount Caburn, the trail goes across the Lewes golf course and over Saxon Cross.

    User Ratings
    Overall Rating
    9.6
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Intermediate (Square)
    Suitable for intermediates who are ready for a little bit more adventure.
    Open details for Amberley and the River Arun

    Amberley and the River Arun

    Moderate
    13.4 km
    247 m
    3-4.5h

    Walking along the River Arun and then through Amberley is one of our favourite walks in the South Downs. This fantastically varied hike starts by walking alongside the river Arun, before trekking through the historic village of Amberley. It then hikes steeply uphill near Amberley Mount, for incredible views of the surrounding South Downs.

    User Ratings
    Overall Rating
    9.4
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Intermediate (Square)
    Suitable for intermediates who are ready for a little bit more adventure.
    Open details for East Meon Walk

    East Meon Walk

    Easy
    8.5 km
    140 m
    2-2.5h

    The east Meon Walk circles the idyllic village of East Meon, starting at the historic 13th-century All Saints church. The hike ends with great views of Butser Hill, the highest point in the South Downs National Park, for some sensational views.

    User Ratings
    Overall Rating
    9.6
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Open details for Amberley to Shoreham-by-Sea

    Amberley to Shoreham-by-Sea

    Very Hard
    26.0 km
    340 m
    5.5-8h

    The walk from Amberley to Shoreham-by-Sea is another wonderful walk in the South Downs. Starting at the Amberley railway station, this long and clearly marked trail follows a highly rewarding section of the South Downs Way. It may be a long walk, but it’s unique in that it has only a couple of steep climbs. The trail passes the prehistoric hill fort of Chanctonbury Ring, with magnificent 360-degree views of the surrounding downs, before finally descending into to the small coastal town of Shoreham-by-sea.

    User Ratings
    Overall Rating
    9.9
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Intermediate (Square)
    Suitable for intermediates who are ready for a little bit more adventure.
    Open details for Seven Sisters Country Park Walk

    Seven Sisters Country Park Walk

    Easy
    5.0 km
    71 m
    1-1.5h

    Wander along the Seven Sisters Country Park Walk trail and take in the views of the chalk white cliffs that border the emerald green ocean. Although short, wear your walking shoes as this walk does have some steady gradient areas and stiles to maneuver. As you walk along this path, you will see plenty of livestock going about their day, making this walk popular with families.

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    Open details for Arundel Castle and Pubs Walk

    Arundel Castle and Pubs Walk

    Moderate
    13.5 km
    187 m
    3-4h

    A great walk in the South Downs taking in history and some great pubs. This varied hike starts in the delightful town of Arundel and Arundel Castle, before meandering alongside the River Arun and then heading uphill into beautiful woodland and countryside. Stop at wonderful pubs and cafes during this walk, perfect for those who want to rest a little or take their time absorbing the views.

    User Ratings
    Overall Rating
    9.8
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Open details for Hassocks to Lewes

    Hassocks to Lewes

    Hard
    18.0 km
    194 m
    3.5-5h

    Another gem of a walk in the South Downs. This hilly walk leaves Hassocks and heads steeply uphill to the Jack and Jill windmills of Clayton. The walk then follows a relatively flat stretch of the South Downs Way, where hikers can relax and enjoy the panoramic views. The trail finishes along the River Ouse and into the historic town of Lewes, a wonderful place to explore or visit the castle.

    User Ratings
    Overall Rating
    9.3
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Intermediate (Square)
    Suitable for intermediates who are ready for a little bit more adventure.
    Open details for Southease and the River Ouse

    Southease and the River Ouse

    Easy
    9.2 km
    83 m
    2-2.5h

    Explore the South Downs on this pleasant and quiet walk. This hike is a real immersion into quintessential English countryside. Prepare to stroll alongside the River Ouse before slowly climbing uphill to be rewarded with far reaching views from the South Downs Way. Stay at the YHA South Downs for easy access.

    User Ratings
    Overall Rating
    9.6
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Open details for The Long Man of Wilmington to Alfriston

    The Long Man of Wilmington to Alfriston

    Very Easy
    3.2 km
    67 m
    1h

    This short walk first climbs uphill to view the Long Man of Wilmington, a giant hill figure carved into the hillside. After passing the figure the views become vast and at one point you can even glimpse the ocean glistening in the distance. The walk finishes across the river and past the 14th century church into the picture-perfect village of Alfriston, a popular place to explore.

    User Ratings
    Overall Rating
    9.7
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Open details for Butser Hill Walk

    Butser Hill Walk

    Easy
    5.3 km
    181 m
    1.5-2h

    The Butser Hill Walk is a beautiful area of South Downs National Park that is considered a site of special scientific interest. It is also a National Nature Reserve and a special area of conservation. Enjoy this family-friendly walk and keep your eyes open for wildlife that frequents this area of the park.

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    Open details for Devil Dykes Pub Walk

    Devil Dykes Pub Walk

    Easy
    4.3 km
    206 m
    1.5-2h

    The Devil Dykes Pub Walk is a beautiful journey among the wildflowers and unveils incredible views of the longest, deepest, widest and driest valley in all of the United Kingdom. You will also travel through the quaint village of Poynings, which has a population of only 280 people!

    User Ratings
    Overall Rating
    10.0
    Open details for Old Winchester Hill Circular Walk

    Old Winchester Hill Circular Walk

    Moderate
    7.2 km
    234 m
    2-2.5h

    The Old Winchester Hill Circular Walk takes you on a journey through the English countryside. Prepare yourself for some down and uphill walking as you wander along the rolling hillsides. This breathtaking walk will display why it is so popular among locals and tourists alike.

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    Open details for Seven Sisters Walk

    Seven Sisters Walk

    Moderate
    11.7 km
    308 m
    3-4h

    The Seven Sisters Walk from Birling Gap is a stunning pathfull of wildflowers in the summer months and animals in their natural habitat and archaeology. This area was used as a training camp during 1914, and humps in the ground, previously used as training trenches, are still visible. This walk leads to the highlight of the Seven Sisters chalk-white cliffside that borders the ocean.

    User Ratings
    Overall Rating
    9.0
    Technical Difficulty
    Easy (Circle)
    Suitable for beginners, families, young children, and those looking for a casual adventure.
    Physical Difficulty
    Intermediate (Square)
    Suitable for intermediates who are ready for a little bit more adventure.
    Open details for Meon Valley Walk

    Meon Valley Walk

    Moderate
    15.4 km
    394 m
    4-5.5h

    Meon Valley Walk is a stunning stroll with expansive views of Meon Valley and Buster Hill and the small town of East Meon. Vibrant wildflowers are scattered throughout this walk and dance around you as you stroll along the path. You will also cross the River Meon, which has clear blue water and is famous for its trout fishing.

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    Open details for Stoke Park Woods Walk

    Stoke Park Woods Walk

    Easy
    6.1 km
    136 m
    1.5-2h

    Stoke Park Woods Walk is a popular stroll among families and dog walkers due to its relaxing and easy pace with well-worn paths. Visit this beautiful hike in the spring months and surround yourself with bluebell flowers, and have a picnic in these tranquil surroundings. This area is also known for its wildlife, so keep your eyes peeled for some animals roaming around.

    User Ratings
    Overall Rating
    10.0
    Technical Difficulty
    Intermediate (Square)
    Suitable for intermediates who are ready for a little bit more adventure.
    Physical Difficulty
    Intermediate (Square)
    Suitable for intermediates who are ready for a little bit more adventure.
    Open details for Trundle and Devils Humps Walk

    Trundle and Devils Humps Walk

    Very Hard
    21.4 km
    909 m
    6.5-9h

    Take in the stunning views of Solent and Isle of Wight that can be seen in the distance. Another wonderful feature along this path is the ancient yew trees. Keep your eyes peeled for the abundance of wildlife that lives along this path.

    User Ratings
    Overall Rating
    10.0
    Technical Difficulty
    Expert (Double Diamond)
    Suitable only for experts looking for a challenging adventure.
    Physical Difficulty
    Expert (Double Diamond)
    Suitable only for experts looking for a challenging adventure.
    Open details for Forest of Bere Walk

    Forest of Bere Walk

    Easy
    5.1 km
    74 m
    1-1.5h

    The Forest of Bere is a beautiful walk through the forest that is great for everyone including beginner hikers. This walk holds colourful wildflowers and different types of wildlife and is a relaxing walk through nature. Make sure you wear appropriate footwear for this journey as things can get muddy!

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    Open details for Hundred Acre Wood Circular Walk

    Hundred Acre Wood Circular Walk

    Easy
    8.5 km
    140 m
    2-2.5h

    The Hundred Acre Wood Circular Walk is a family-friendly path full of scenery, and takes you through the woodlands. The path is also dog-friendly and is a great place for your pup to get some exercise. This path does travel on some roadways, so attention to your surroundings is recommended.

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