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This vast country has an abundance of wilderness – start planning your next trip now! “Climb the mountains and get their good tidings. Nature's peace will flow into you as [...]

Lake Louise should be on every hiker’s bucket list. With an incredibly dense concentration of world-class trails, every view is a postcard – get up close with mesmerizing turquoise mountain [...]

Whistler's world-class slopes have put it on the map – but this small Canadian resort town is far from a one-trick pony. Disclosure: This post contains references to products or [...]

Want to step up your squat game? Try subbing out any of your regular squats with one of these variations. You should notice how each style recruits different muscles throughout [...]

There is so much spectacular hiking in Glacier that it’s hard to choose the Top 5, let alone decide the order. After much discussion and voting, here is our list [...]

Spanning more than 4,000 square kilometers on the Canadian-US border, Glacier National Park is nicknamed the “Crown of Continent”. Disclosure: This post contains references to products or services from one [...]

So many people are suffering from impingement in the shoulder girdle and here’s why: 1. Remove your Trapezius Muscles The more we anteriorly rotate our shoulders forward, the more we [...]

The top hikes in Jasper National Park are mostly beginner and intermediate hikes, with quite a few being completely family-friendly. According to our team of experiences hikers, the 5 best [...]

A "Diamond in the Wilderness", Lake Louise is one of Canada’s most picturesque destinations. The lake itself is a glacier lake located within Banff National Park in Alberta. Disclosure: This [...]

Imagine a pill that lowered your risk of cancer, diabetes, heart disease and strokes, all while improving cognitive function, mental outlook and firming your glutes. How much would you pay [...]