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America’s 10 Best Backpacking Trips

This vast country has an abundance of wilderness – start planning your next trip now! “Climb the mountains and get their good tidings. Nature's peace will flow into you as [...]

10 Best Hikes By 10A editors May 30, 2017

Top 10 Lake Louise Hikes

Lake Louise should be on every hiker’s bucket list. With an incredibly dense concentration of world-class trails, every view is a postcard – get up close with mesmerizing turquoise mountain [...]

10 Best Hikes By 10A editors May 27, 2017

Planning your trip to Whistler

Whistler's world-class slopes have put it on the map – but this small Canadian resort town is far from a one-trick pony. Disclosure: This post contains references to products or [...]

Trip Guide By 10A editors May 25, 2017

5 Squat Variations to Diversify your Program

Want to step up your squat game? Try subbing out any of your regular squats with one of these variations. You should notice how each style recruits different muscles throughout [...]

Adventure Fitness By 10A editors May 23, 2017

Top 10 Glacier Park Hikes

There is so much spectacular hiking in Glacier that it’s hard to choose the Top 5, let alone decide the order. After much discussion and voting, here is our list [...]

10 Best Hikes By 10A editors May 19, 2017

Planning Your Trip to Glacier National Park

Spanning more than 4,000 square kilometers on the Canadian-US border, Glacier National Park is nicknamed the “Crown of Continent”. Disclosure: This post contains references to products or services from one [...]

Trip Guide By 10A editors May 18, 2017

4 Steps to a Perfect Shoulder Press

So many people are suffering from impingement in the shoulder girdle and here’s why: 1. Remove your Trapezius Muscles The more we anteriorly rotate our shoulders forward, the more we [...]

Adventure Fitness By 10A editors May 16, 2017

Top 10 Jasper Hikes

The top hikes in Jasper National Park are mostly beginner and intermediate hikes, with quite a few being completely family-friendly. According to our team of experiences hikers, the 5 best [...]

10 Best Hikes By 10A editors May 12, 2017

Planning your trip to Lake Louise

A "Diamond in the Wilderness", Lake Louise is one of Canada’s most picturesque destinations. The lake itself is a glacier lake located within Banff National Park in Alberta. Disclosure: This [...]

Trip Guide By 10A editors May 11, 2017

The Benefits of Hiking

Imagine a pill that lowered your risk of cancer, diabetes, heart disease and strokes, all while improving cognitive function, mental outlook and firming your glutes. How much would you pay [...]

Uncategorized By 10A editors May 9, 2017