Adventure Health
Stay strong, travel far. From injury prevention and nutrition tips to mobility hacks and mental wellness, we’ve got the tools to keep your adventurous spirit thriving.
Adventure health
Training from Home for the Future Hike
In an attempt to stop the spread of seasonal illness, many people are choosing to avoid public spaces.
Rowan Smith
Dec 3, 2024
Adventure health
5 Great Steps To Be Healthy
Kicking off the New Year isn't the only time to set your sights on getting healthy!
Lynn W
Jul 9, 2024
Adventure health
10 Tips to Eat Right
People talk about diets all the time, focussing on how they can eat more to bulk up, eat less to slim down, or alter their eating habits in a myriad of other ways in order to feel better and improve their health.
Lynn W
Jan 2, 2024
Adventure health
Focus on Safety in the Winter
Safety in the winter is a must, as it is such an unpredictable season where the elements really come into play.
Richard Campbell
Dec 28, 2023
Adventure health
10 Tips for Having fun and Staying Safe on Winter Trails
Exploring winter trails is a great way to spend time outdoors during periods of colder weather, but can also be dangerous if you aren't careful.
Richard Campbell
Nov 28, 2023
Adventure health
Hiking First Aid Kit: Stay Safe in the Backcountry!
An amazing hiking or backpacking trip in the wilderness can quickly and unexpectedly go from peaceful getaway to dangerous emergency.
Richard Campbell
Jan 5, 2023
Adventure health
The Benefits of Hiking
Imagine a pill that lowered your risk of cancer, diabetes, heart disease and strokes, all while improving cognitive function, mental outlook and firming your glutes.
Richard Campbell
Jan 5, 2023
Adventure health
Backpacking Hydration Tips
Can you imagine a backpacking trip without water?
Emma Schroeder
Jan 3, 2023
Adventure health
Training For Your First Backpacking Trip
So you have your first backpacking trip in your sights.
Rowan Smith
Jan 3, 2023
Adventure health
How to Adventure Safely in the Age of Extreme Weather
To state the obvious, most of us would rather not be hiking in a hurricane.
Mallory Kirzinger
Jan 2, 2023
Adventure health
Couch To Mountain Top: Expert’s Training Guide for Hikers
For most of us, hiking is the ideal pastime, combining beautiful landscapes, a chance to escape the perpetual pull of technology, and that cleansing feeling of simply being out in nature.
Rowan Smith
Jan 1, 2023
Adventure health
Why the Outdoors is the Best Way to Get Physically Healthy
There's something incredible about exploring the outside world—and guess what?
Kelsey Krahn
Jan 1, 2023
Adventure health
Why The Outdoors Benefit Mental Health
Close your laptop and follow the footpath into a canopy of trees, where swirls of fresh air possess subtle healing powers.
Kelsey Krahn
Nov 18, 2022
Adventure health
How to Prevent and Treat Muscle Soreness and Blisters
If you’re a regular hiker, you know all about the sore muscles and blistered feet that come with enjoying the scenery and exploring new places.
Lukas Saville
Aug 1, 2022
Adventure health
Bear Safety On A Backpacking Trip
Imagine this: You’re happily meandering the trail when a bear crosses the path metres ahead.
Emma Schroeder
Apr 19, 2018
Adventure health
5 Squat Variations to Diversify your Program
Want to step up your squat game?
Guest Contributor
May 23, 2017
Adventure health
4 Steps to a Perfect Shoulder Press
So many people are suffering from impingement in the shoulder girdle and here’s why:
Guest Contributor
May 16, 2017
Adventure health
5 Common Squat Mistakes
Perfect your squats to strengthen your core.
Guest Contributor
Feb 21, 2017