Bike & Hike in Sweden’s Wilderness
Bike & Hike in Sweden’s Wilderness

Bike & Hike in Sweden’s Wilderness

5 days

Jämtland views in SwedenGroup of bikers in Swedish forestsResting during the mountain bike ride in JämtlandMountain biker on a forest path in JämtlandCloudy day in JämtlandMeals served during the guided hiking and biking tour in JämtlandTwo hikers in Jämtland, SwedenResting in Jämtland forestJärvafältet mountain bikingMountain biking in SwedenBiker riding the mountain bike in JämtlandHappy cyclist in JämtlandGroup of cyclists in Jämtland, Sweden

Hike and bike in the remote Swedish wilderness

Can’t choose between a biking and hiking adventure in Sweden? No need to pick! The Bike & Hike in Sweden’s Wilderness tour is an ideal active adventure for anyone who wants to enjoy the natural scenery of Sweden through different activities.

This adventurous tour will have you whizzing down exhilarating downhills sections in a bike park, trying your hand at big climbs or just cruising around the easier trails. You’ll take on a big hiking day, earning panoramic views over the mountains of the Jämtland region and savouring lunch cooked over an open fire. Tired of all that action? Kick back in a sauna, taking part in a Swedish ritual, and then tuck into big, warm plates of locally-grown food each night. The Bike & Hike in Sweden’s Wilderness tour is the perfect active escape in unforgettable Sweden!

Highlights of the Bike & Hike in Sweden’s Wilderness

Take on the mountain bike trails at the Fugelsta bike park, where a network of fun ascents and descents beckons.
Hike up to panoramic viewpoints in the mountains, eating lunch cooked over an open fire on the summit.
Unwind and completely relax in a post-adventure sauna, an important part of everyday Scandinavian life.
Try traditional Swedish foods while you sample delicacies cooked over an open flame in the beautiful outdoors.


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5 days
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Bike & Hike in Sweden’s Wilderness

Bike & Hike in Sweden’s Wilderness Itinerary

Day 1 Arrival and Bike to Frösö

You’ll be picked up by your guide to begin your tour, making your way onto the little island that Frösö is on. Freshen up and get changed, because there’s no time to waste here!

Start riding along the trails just outside the hotel door, enjoying winding trails surrounded by lush greenery. Your guide will share local stories during your breaks. You’ll end up back at the hotel in time for dinner.
Overnight Location: Hotel in Frösö
Distance: Flexible
Meals: Lunch, dinner

Day 2 Hill Rides and Outdoor Lunch

Enjoy breakfast and prepare to transfer to a network of nearby trails. You’ll ride in the Fugelsta bike park, enjoying some uphills, downhills, and everything in between. Once you’ve worked up an appetite, you’ll stop to eat an outdoor lunch of reindeer, potato, and lingonberry rolls (bet that’s a first!) prepared on an open fire.

Ride more in the afternoon before returning to the hotel to clean up before dinner at a great local restaurant.
Overnight Location: Hotel in Frösö
Distance: 15-20km
Meals: Breakfast, lunch

Day 3 Hiking near Undersåker

Check out of your hotel and take the train to Undersåker, your new home base. Here, you’ll drop your bags and drive to your trailhead in Edsåsdalen. Trek through a gorgeous forest, making it up to the “fjäll”, the open area above the treeline where the views are unbeatable. Eat lunch around a fire, then descend through a valley.

Back at the hotel, sweat it out in the sauna before dinner.
Overnight Location: Hotel in Undersåker
Distance: 15-20km
Meals: Breakfast, lunch, dinner

Day 4 Hiking the Mountains of Vallbo

Enjoy breakfast before hopping in the car to transfer into the mountains. Your trail begins near Vallbo, a tiny mountain village. You’ll hike well-travelled trails through unusual landscapes, carved out many years ago by retreating glaciers.

Once your epic hike is complete, it’s back to the hotel for a sauna and dinner.
Overnight Location: Hotel in Undersåker
Distance: 22km
Meals: Breakfast, lunch, dinner

Day 5 Departure

Enjoy a bit of a sleep in this morning after your big day yesterday, then pack up after breakfast and bid Sweden “adjö.”

It’s possible to pre-book additional days if you’d like to enjoy more hiking, biking, or other activities.
Overnight Location: None
Distance: None
Meals: Breakfast

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Bike & Hike in Sweden’s Wilderness Tour Price and Dates

This guided tour in Sweden is run as a private tour for your group and the price depends on the number of participants.

The prices below are per person sharing a double room:

  • Per traveller in a group of 2: $2,725 USD
  • Per traveller in a group of 4: $1,775 USD
  • Per traveller in a group of 6: $1,450 USD
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Accommodation on the Bike & Hike in Sweden’s Wilderness Tour

This tour is based in hotels. The hotels are 3 or 4-star and offer daily breakfast and comfortable rooms.

In some cases, the accommodation listed below may need to be substituted for other comparable accommodations.

Single Rooms and Solo Travellers
Rooms are double occupancy. If you would prefer a single room, you can pay a supplement of $225 USD to have one where possible. Solo travellers may be required to pay a supplement.

Hotels on Standard Tour

Frösö Park Hotel in Frösö ★★★★

This sleek hotel offers upgraded rooms and amenities, the best of which is the big pool outside.

Åre Fjällsätra in Undersåker ★★★

Decorated in cosy Swedish style, this welcoming inn has all the charm of a little BnB and a fantastic mountain setting.

What’s Included in the Bike & Hike in Sweden’s Wilderness Tour?


4 breakfasts, 4 lunches, and 3 dinners are included.


Accommodations for 4 nights are included. Accommodations before or after the tour are not included but can be added as a supplement.

Transportation during the Tour

Transportation for your luggage is included throughout the tour. Transfers as mentioned in the itinerary are included. Airport or rail station transfers are also included.

Also Included

  • Expert guide services
  • Bike rental for 2 days (helmet included)
  • Luggage transfers each day
  • Spa entry in Frösö
  • Sauna in Undersåker

Not included

  • Flights
  • Meals, drinks, or snacks not previously mentioned
  • Gratuities
  • Travel insurance
  • Optional excursions
  • Visas if required
  • Anything not mentioned as included

Optional Extras

  • Optional activities or excursions
  • Dinner on Day 2
  • Additional nights before or after the tour
  • Single occupancy upgrades
  • Extending the tour

Frequently Asked Questions about Bike & Hike in Sweden’s Wilderness

Aktivut has more than 20 years of experience guiding people in the outdoors and along St. Olavsleden since 2013. Over the years, our business has grown and we now have a broad staff of outdoor guides, mountain guides, officials and subject specialists.

Aktivut Travels is located on the island Frösön, Östersund, just next to St. Olavsleden. Their packages and guided tours along the pilgrim route are based on the idea that you get to enjoy the areas where they love to spend our free time. Contemplation and presence in nature is a fantastic experience.

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Is this tour for me?

We rate this tour as a 4/5. While the biking is customizable to your ability level, there is a hiking day where you will need to hike 22km-25km in mountainous conditions. While you don’t need any technical skills, you should be comfortable on a bike and capable of completing a long hike in steep conditions.

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Got any questions regarding the tour? Interested in promotions for groups or want to customize this tour to fit your needs? We are here to help you!
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