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    North Thompson Valley

    Hikes in North Thompson Valley

    Region in British Columbia, Canada

    The North Thompson Valley is a gorgeous stretch of rugged and wild terrain within British Columbia’s central interior that expands southward from the Monashee and Cariboo mountains towards Kamloops. Dissected by the imposing North Thompson River - the large tributary of the Fraser River - the landscape in this beautiful region is relatively untouched, yet easily accessible, making it the ideal place to explore and reconnect with nature, no matter the season.

    Hiking trails in the North Thompson Valley vary greatly and range from easy city walks to rugged backcountry adventures, and everything in between. Vast stretches of grassland offer the chance to roam the countryside under the great blue sky, while forested hikes further to the north will allow you to explore serene woodland landscapes that are home to some of the most dramatic and beautiful waterfalls that can be found in Canada. Regardless of your age, skill level, or the type of adventure you are after, you can rest assured that a trip to the North Thompson Valley will produce amazing experiences and lasting memories that you won’t soon forget.

    The 10 Most Stunning Hikes In the North Thompson Valley

    The variety of breathtaking terrain and wild nature of the landscapes within the North Thompson Valley make it an ideal destination for exploring the rugged central interior of British Columbia. Vast swathes of rolling grassland hills, stretches of arid terrain, gorgeous meadows, and dramatic mountain peaks all characterize this nearly untouched region and make it the perfect place to set out on a backcountry adventure. Whether you are looking to access the challenging mountain trails to the north or the family-friendly riverside walks around Kamloops, you will be sure to find your perfect hiking adventure in the North Thompson Valley. Check out this fantastic list of hiking routes that we’ve put together below:

    • Stake Lake Cartwheel Trail: This short trail in McConnell Lake Provincial Park will lead you around a charming lake for beautiful views of the water and surrounding woodland landscape. The laidback terrain of the forests and grassland meadows make this quick adventure perfect for a family excursion.
    • Margaret Falls Upper Loop: Located in Herald Provincial Park, the Margaret Falls Upper Loop is a wonderful forest hike that will take you to a viewpoint looking onto a stunning waterfall. There are a few steep stretches on this hike, but for the most part it is suitable for hikers of every skill level.
    • Battle Bluff Trail: This awesome trail in Kamloops will lead you uphill to a rocky lookout with views that sweep across Kamloops Lake and the surrounding valley landscape. With a moderate overall distance and well-maintained paths that are dog-friendly, this hike is sure to be a hit with the whole family.
    • Lac du Bois: A stunning hike through Lac du Bois Grasslands Provincial Park, this trail will lead you through rolling hills and picturesque meadows for amazing lakeside views with a mountain backdrop. This is another dog-friendly trail in the Kamloops area, meaning you won’t need to leave any family members behind when out exploring the area.
    • McConnell Lake Trail: A quick adventure just south of Kamloops, the McConnell Lake Trail is a family-friendly experience that will take you through a charming woodland landscape to reach a wonderful lakeside setting.
    • Lundbom Lake Loop: This intermediate length trail can be found within the Sugarloaf Mountain Bike Recreation Site and takes you through a beautiful grassland landscape characterized by scenic rolling hills. The easy to navigate terrain and access to countless other routes in the area make this awesome hike suitable for those of beginner and experienced skill levels.
    • Rivers Trail: This 12.9 km out-and-back trail near Kamloops will lead you along the Thompson River, providing beautiful views of nearby mountains and the surrounding valley landscape. Bordering the Tranquille Wildlife Management Area, this features some pleasant terrain that is suitable for hikers of nearly every skill level.
    • Deep Lake Hike: Another short trail in the Kamloops area, the Deep Lake Hike will take you to a charming lakeside setting with beautiful views of the city. Don’t underestimate this hike, as initial portions of the trail are quite steep and are not suitable for everyone.
    • Cinnamon Ridge Trail: Offering beautiful views of nearby hoodoo rock formations, the Cinnamon Ridge Trail is a 1.8 km hike that can be found just west of Kamloops. For more experienced adventurers that want a more challenging route, the trail continues uphill through a stretch of steep and rugged terrain.
    • Gibraltar Rock: This short 3.2 km trail will take you to the lookout at Gibraltar Rock for some stunning views overlooking Paul Lake and the surrounding valley landscape. Be bear aware for this adventure, as a nearby campsite often attracts bears that are in search of an easy food source.

    When is the Best Time to Hike in the North Thompson Valley?

    While the North Thompson Valley is a great destination for year-round exploration, some seasons will definitely provide a more comfortable experience than others when out hiking the trails in the region. As the valley lies in the immediate rainshadow of the Coast Mountains and Cascade Range, summer here will produce some of the hottest weather in Canada, with temperatures often above the 40 ℃ threshold. As such, the most pleasant time of year to explore this beautiful region by foot is in the spring and fall seasons, when temperatures are warm and weather is mild.

    Other Outdoor Activities in the North Thompson Valley

    In addition to hiking, the diverse landscape of the North Thompson Valley offers access to a number of other popular outdoor activities throughout the various seasons. Fishing, mountain biking, golfing, horseback riding, and watersports like white water rafting, kayaking and canoeing are all popular activities during the summer. For those looking to explore the region during the winter, skiing (both cross-country and downhill), snowshoeing, and dog sledding are all popular activities. No matter what season or activity you are after, the North Thompson Valley offers a wealth of possibilities to enjoy its breathtaking landscapes.

    Frequently Asked Questions About the North Thompson Valley

    What is the Thompson Valley?

    Centred around the hub city of Kamloops, the Thompson Valley can be found in the central interior of British Columbia along the North and South Thompson Rivers.

    What type of fish are in the North Thompson River?

    As a major tributary of the Fraser River, the North Thompson River is home to a variety of migratory fish species, as well as others that are confined to its waters year-round. Fish species that can be found here are Salmon (Sockeye, Chinook, Coho, Pink), Sturgeon, Rainbow Trout, Dolly Varden, and Mountain Whitefish.

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    Best Hikes in North Thompson Valley

    Showing 21 to 36 of 36
      Open details for Hoodoo Mara Mountain Connector Trail

      Hoodoo Mara Mountain Connector Trail

      Hard
      7.6 km
      683 m
      3-4.5h

      The Hoodoo Mara Mountain Connector is a challenging 7.6 km lollipop hiking route within Lac du Bois Grasslands Provincial Park that will take up a steep, rocky route to reach viewpoints at two different peaks on Mara Mountain. Along the trail, you will experience some amazing views of the nearby hoodoo rock formations before climbing further uphill for an amazing view stretching out across the valley. The upper portions of this hike are very steep and exposed, so make sure to wear proper hiking footwear and take your time on the way to the summits.

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      Open details for Lac du Bois Tower Loop

      Lac du Bois Tower Loop

      Moderate
      6.4 km
      186 m
      1.5-2.5h

      The Lac du Bois Tower Loop is a 6.4 km hiking circuit northwest of Kamloops that will allow you to experience the beauty of the rolling grassland landscape within Lac du Bois Grasslands Provincial Park. Along the trail, you will loop through the countryside around a hilltop tower surrounded by rolling green hills and the vast expanse of the open blue sky. This is a great hike with gentle inclines that is suitable for casual and experienced hikers alike.

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      Open details for Cinnamon Ridge Trail

      Cinnamon Ridge Trail

      Moderate
      1.8 km
      161 m
      1h

      The Cinnamon Ridge Trail is a 1.8 km lollipop hiking route in Kamloops that will take you uphill for some scenic views of nearby hoodoo rock formations and the valley below. While the route is short, it is also fairly steep in some parts and will require you to watch your footing. If you are looking for a longer and more difficult version of this hike, continue up along Cinnamon Ridge for some even more amazing views of the hoodoo rock formations that are set further back from the trailhead.

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      Open details for Sun Peaks Hike

      Sun Peaks Hike

      Moderate
      7.4 km
      596 m
      3-4h

      The Sun Peaks Hike is a 7.4 km lollipop route at the Sun Peaks Mountain Resort that will take you uphill along the ski slopes to experience some amazing views across the mountainous landscape. Timing this hike for the late summer months will produce even more stellar views as the grassy meadows covering the slopes will be bursting with wildflowers in full bloom. To hike in this area, you will need a hiking pass that you can purchase from the resort.

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      Open details for Old Mills Trail

      Old Mills Trail

      Moderate
      4.5 km
      208 m
      1.5-2h

      The Old Mills Trail is a 4.5 km out-and-back hiking route northeast of Kamloops that will take you uphill through the forest for some scenic views looking out over Heffley Lake. Made up of well-maintained trails with ample signage and a good amount of shade, this route is perfect for casual and experienced hikers alike. If you are looking for a longer hike in the area, try utilizing the adjacent network of trails to hike further up embleton mountain for even better views.

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      Open details for Beacon Hill Trail

      Beacon Hill Trail

      Easy
      6.4 km
      155 m
      1.5-2h

      The Beacon Hill hike is a 64.0 km lollipop route just outside of Kamloops that traverses the picturesque terrain of Lac du Bois Grasslands Provincial Park and offers some amazing views that sweep across the North Thompson Valley. Hikers along this trail will experience vast blue skies and rolling green hills that are interrupted only by the small lakes and coursing rivers that dissect the landscape. With well maintained trails and easy to navigate terrain, this route is perfect for hikers of all skill levels.

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      Open details for Gibraltar Rock from Paul Lake Hike

      Gibraltar Rock from Paul Lake Hike

      Moderate
      6.1 km
      193 m
      1.5-2.5h

      The Gibraltar Rock from Paul Lake Hike is a 6.1 km out-and-back route north of Kamloops, BC, that will take you to the top of the distinctive rock formation for amazing views across the woodland landscape. Along the trail, you will make your way through slightly overgrown sections of bush and under the shady canopy of the trees to the viewpoint overlooking Paul Lake. With a gradual incline and easy-to-navigate route, this hike is perfect for casual adventurers and weekend warriors.

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      Open details for Gibraltar Rock via Bluff Trail

      Gibraltar Rock via Bluff Trail

      Easy
      4.0 km
      105 m
      1-1.5h

      Hiking to Gibraltar Rock via the Bluff Trail follows a 4.0 km out-and-back trail that sets out from the Paul Lake Campground and climbs uphill to a scenic lookout point with views of the surrounding area. Along the trail, hikers will gradually work their way through the thick forest canopy before making the short but steep climb up to the rocky Bluff for an amazing sightline over Paul Lake. Remember to bring bear spray and make plenty of noise along the trail, as bears are often seen on and around the trail.

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      Open details for Gibraltar Rock

      Gibraltar Rock

      Easy
      3.2 km
      182 m
      1-1.5h

      The trek to Gibraltar Rock follows a 3.2 km out-and-back trail that sets out from the Paul Lake Beach area and heads west to the lookout at the summit of Gibraltar Rock. Once there, you will be greeted with an amazing view overlooking the surrounding woodland valley and the calm waters of Paul Lake nestled within it. Remember to bring bear spray along for this hike, as the animals are frequently seen in the vicinity of the trail due to its proximity to the campsite.

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      Open details for Raft Peak Trail

      Raft Peak Trail

      Hard
      6.4 km
      662 m
      3-4h

      The Raft Peak Trail is a 6.4 km out-and-back hiking route northeast of Clearwater, BC, that will take you up a steep ridgeline for some amazing views over the surrounding mountains and the North Thompson Valley. Along the trail, you will hike through a nice stretch of meadow and light forest cover before making the steep climb up the rocky, technical ridge. Although this is a challenging hike, your efforts will be rewarded with breathtaking views of the green valley below and Wells Gray Provincial Park to the north.

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      Open details for Community Trail

      Community Trail

      Moderate
      13.4 km
      158 m
      3-4h

      The Community Trail is a 13.4 km point-to-point hiking route just north of Kamloops, BC, that will allow you to experience the varied terrain and natural beauty of Lac du Bois Grasslands Provincial Park. Along the trail, you will traverse rolling grassland hills, hike past charming lakes, and make your way through the beautifully scenic forests that make up this gorgeous park. While this route description is for a one-way hike, you are more than able to complete the trail as a 26.8 km out-and-back if you feel up for a long-distance challenge.

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      Open details for Embleton Mountain Loop

      Embleton Mountain Loop

      Moderate
      8.4 km
      467 m
      3-4h

      The Embleton Mountain Loop is an 8.4 km lollipop hiking route northeast of Kamloops that climbs uphill through a beautiful forest to several lookouts with views across the valley and the calm waters of Heffley Lake below. Along the trail, you will make your way under the shade of the tree canopy and across several bubbling streams to a scenic viewpoint with a small hilltop picnic area and gazebo. The well-maintained nature of the trail and fairly easy terrain make this a great day-hike for both casual and experienced hikers.

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      Open details for Doc Findlay Loop

      Doc Findlay Loop

      Easy
      2.6 km
      71 m
      0.5-1h

      The Doc Findlay Loop is a 2.6 km hiking circuit in Kamloops that passes through the Kenna Cartwright Nature Park for some amazing views overlooking Kamloops and the North Thompson Valley. The trail is made up of very well-maintained and easy to navigate dirt paths that cross forested and exposed terrain, making them ideal for hikers of all skill levels. Although children will have no problem traversing the landscape, some areas of the trail are uneven and narrow, which might make mobility a challenge for families with strollers.

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      Open details for Altitude Trail

      Altitude Trail

      Moderate
      9.0 km
      246 m
      2.5-3h

      The Altitude Trail is a 9.0 km lollipop hiking route at the Sun Peaks Mountain Resort that will allow you to explore the heavily wooded slopes in the area and visit the calm waters of Tod Lake. Along the trail, you will experience some scenic views across the valley and the beautiful subalpine setting around the lake with Tod Mountain in the near distance. Hikers will need to utilize the Sun Burst Chairlift or extend their hike up the mountainside in order to reach the trailhead. You will be required to purchase a hiking pass to utilize the trails in this area.

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      Open details for Sun Peaks Loop Trail

      Sun Peaks Loop Trail

      Moderate
      9.2 km
      292 m
      2.5-3.5h

      The Sun Peaks Loop Trail is a 9.0 km lollipop hiking route at the Sun Peaks Mountain Resort that will take you through the forest and into the backcountry to visit Tod Lake. Along the trail, you will hike from the top of the ski runs and through the forest to reach the lake at the foot of Tod Mountain. To reach the trailhead, you will need to either utilize the chairlift or make use of the many trails up the hillside; however, this will extend your hike by several kilometres. You will be required to purchase a hiking pass to utilize the trails in this area.

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      Open details for Armour Mountain Trail

      Armour Mountain Trail

      Moderate
      6.3 km
      385 m
      2-3h

      The Armour Mountain Trail is a 6.3 km lollipop hiking route that will take you into the hills above Barrier for an amazing view of the town and the surrounding valley landscape. This trail largely follows an old ATV path that is well-maintained, making for a pleasant uphill hike to the summit of the mountain. Remember to bring bear spray and make plenty of noise while on the trail, as bears are often seen in the area.

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